Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/09	13:00.0	3,200m	2:01.8	RowErg	slow pace	View workout
10/17/09	30:00.0	7,842m	1:54.7	RowErg	started at pace for 60 mins but changed after 22 mins	View workout
10/16/09	16:00.0	4,000m	2:00.0	RowErg	slow pace	View workout
10/16/09	3:40.0	1,001m	1:49.8	RowErg		View workout
10/16/09	10:59.0	3,000m	1:49.8	RowErg	fast pace	View workout
10/13/09	12:00.0	3,000m	2:00.0	RowErg	slow pace	View workout
10/13/09	19:31.1	5,001m	1:57.0	RowErg	varied pace - hard 400s.	View workout
10/13/09	1:00:00.0	15,352m	1:57.2	RowErg	tired at end.	View workout
10/10/09	4:40.1	1,001m	2:19.9	RowErg	slow pace	View workout
10/10/09	38:30.1	10,000m	1:55.5	RowErg	could do better.	View workout
10/09/09	24:00.0	6,000m	2:00.0	RowErg		View workout
10/09/09	8:10.0	2,400m	1:42.0	RowErg		View workout
10/09/09	6:00.0	1,600m	1:52.5	RowErg		View workout
10/07/09	25:20.0	6,000m	2:06.6	RowErg	slow pace - no energy	View workout
10/07/09	20:20.0	5,001m	2:01.9	RowErg	slow pace	View workout
10/06/09	1:00:00.0	15,222m	1:58.2	RowErg	1025 cals - could improve.	View workout
10/04/09	1:00:00.0	15,020m	1:59.8	RowErg	1000 cal - v tired at end	View workout
10/03/09	1:00:01.9	11,500m	2:36.6	RowErg	split into 2k, 8.5k, 0.8k	View workout
09/29/09	1:00:00.0	15,066m	1:59.4	RowErg	hr rate under 180 for most of it.	View workout
09/28/09	30:00.0	7,616m	1:58.1	RowErg	could so better - but hard enough going	View workout
09/28/09	4:40.2	1,000m	2:20.1	RowErg	cool down	View workout
09/26/09	38:55.2	10,000m	1:56.7	RowErg		View workout
09/24/09	19:12.2	5,000m	1:55.2	RowErg		View workout
09/22/09	39:43.2	10,000m	1:59.1	RowErg	669 cal - hard going HR over 90%	View workout
09/21/09	19:30.9	5,000m	1:57.0	RowErg	hard enough going - HR about 85% - unfit though.	View workout

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