Neil Gallagher

Log

Date Workout Score Ave Comments Action
03/16/09 0:22.0 125m 1:28.0

1:27 pace sprints

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03/16/09 15:45.9 4,000m 1:58.2

just mileage

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03/14/09 20:20.9 5,000m 2:02.0

mileage building

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03/10/09 9:30.9 2,400m 1:58.9

cool down

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03/10/09 4:00.9 3,600m 0:33.4

pace of 1.53.9 ave - was going for 5k

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03/10/09 4:00.9 1,001m 2:00.3

warm-up

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03/09/09 4:00.9 1,001m 2:00.3

warm up

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03/09/09 11:23.9 3,000m 1:53.9

fast pace because unfit

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02/08/09 17:05.9 4,000m 2:08.2

280

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02/08/09 8:10.9 2,001m 2:02.6

120 cal - slow pace

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02/08/09 16:30.9 4,000m 2:03.8

260 cal.

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02/08/09 19:47.9 5,001m 1:58.7

339 cal

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02/07/09 5:00.9 1,500m 1:40.3

3x500m intervals - 1.40.0 pace rest 3min - wrecked.

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02/07/09 12:05.9 3,001m 2:00.9 View workout
02/07/09 2:05.9 500m 2:05.9

warm up

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02/07/09 4:59.9 1,500m 1:39.9

3x500 r3min - pace 1.40.0 - wrecked afer 3.

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02/07/09 8:02.9 2,001m 2:00.6

easy pace

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02/07/09 2:18.9 670m 1:43.6

1:42 pace

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02/07/09 1:30.9 335m 2:15.6

warm up

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01/09/09 11:35.6 3,000m 1:55.9

207 cal cal 1.55.9 ave

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01/09/09 20:01.9 5,110m 1:57.6

347 cal - ave 1.57.6

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01/08/09 5:45.9 1,333m 2:09.7

81 cal

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01/08/09 20:49.9 5,009m 2:04.7

319 cal - nice easy pace

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12/07/08 8:20.0 2,100m 1:59.0

135 cal

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12/07/08 30:00.0 7,658m 1:57.5

520 cal - average pace 1.57.6 - tired at end

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