Neil Gallagher

Log

Date Workout Score Ave Comments Action
09/20/09 47:00.2 11,000m 2:08.1

split into 5k, 5j, 1k

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09/20/09 39:39.2 10,000m 1:58.9

hard going HR @ 160 after 2k. - 180 for most of it

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06/30/09 13:08.9 3,150m 2:05.2

slow pace

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06/29/09 20:40.9 5,000m 2:04.0

nice slow pace

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06/05/09 16:08.9 4,000m 2:01.1

slow

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05/27/09 23:00.9 6,000m 1:55.0

Fast pace for 14 mins - average pace 1.50.1

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05/21/09 32:00.9 8,000m 2:00.0

Slow pace

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05/14/09 0:39.8 200m 1:39.5

5h 200 - gave up

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05/14/09 0:36.1 200m 1:30.2

4th 200

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05/14/09 0:35.2 200m 1:28.0

3rd 200

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05/14/09 0:34.8 200m 1:27.0

2nd 200

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05/14/09 0:35.3 200m 1:28.2

1s 200

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05/14/09 1:29.5 343m 2:10.4

warm-up

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05/14/09 21:22.5 5,000m 2:08.2

very slowpace - HR 151

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05/14/09 4:10.5 1,010m 2:04.0

slow pace- hr 150

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05/14/09 2:11.5 667m 1:38.5

hard going

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05/14/09 4:09.5 1,006m 2:04.0

warm-up- slow

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05/13/09 0:37.3 200m 1:33.2

5th

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05/13/09 0:36.7 200m 1:31.7

4th

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05/13/09 0:35.7 200m 1:29.2

3rd

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05/13/09 0:35.2 200m 1:28.0

2nd

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05/13/09 0:35.2 200m 1:28.0

rest 90 secs

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05/13/09 0:35.1 200m 1:27.7

interval training

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05/13/09 31:50.5 8,000m 1:59.4

slowpace - hr 150

View workout
05/12/09 20:04.5 5,047m 1:59.3

slow pace HR - 155 avg. always below 160

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