Log for Neil Gallagher | Concept2 Logbook

Neil Gallagher

Date	Workout	Score	Ave	Type	Comments	Action
12/06/08	21:00.2	5,001m	2:05.9	RowErg	slow pace	View workout
11/25/08	15:00.2	3,591m	2:05.3	RowErg	228 cal - damp 10	View workout
11/25/08	11:47.2	3,020m	1:57.0	RowErg	205 cal damp 10 - hard going	View workout
11/25/08	3:54.2	1,016m	1:55.2	RowErg	70 cal - split 1:54 - damper 10 - 70 cal - tired	View workout
11/25/08	4:20.2	2,010m	1:04.7	RowErg	130 cal - 8x14 pulls damper @10	View workout
11/23/08	4:20.2	1,100m	1:58.2	RowErg	70 cal	View workout
11/23/08	14:00.2	3,020m	2:19.1	RowErg	170 cals	View workout
11/23/08	21:13.2	5,020m	2:06.8	RowErg	300 cal	View workout
11/23/08	4:00.2	1,012m	1:58.6	RowErg	warm up - 60 cal	View workout
11/20/08	19:59.2	5,012m	1:59.6	RowErg	334 cal	View workout
11/16/08	8:34.2	2,001m	2:08.4	RowErg		View workout
11/16/08	12:35.2	3,000m	2:05.8	RowErg	188 cal	View workout
11/16/08	12:10.2	3,000m	2:01.7	RowErg	200 cal	View workout
11/14/08	4:34.2	1,151m	1:59.1	RowErg		View workout
11/14/08	20:34.2	5,016m	2:03.0	RowErg	easy going - kept HR under 170 for 1st 4200	View workout
11/13/08	19:50.2	5,000m	1:59.0	RowErg	very tired	View workout
11/13/08	8:10.2	2,001m	2:02.4	RowErg	warmup	View workout
11/11/08	24:00.2	6,000m	2:00.0	RowErg	slow pace warm up - unfit again	View workout
06/01/08	1:27.2	500m	1:27.2	RowErg	arran challenge	View workout
05/27/08	0:30.7	500m	0:30.7	RowErg	wrecked	View workout
05/26/08	3:45.5	1,000m	1:52.7	RowErg	split 1:52	View workout
05/26/08	3:36.5	1,000m	1:48.2	RowErg	split 1:48	View workout
05/26/08	3:32.5	1,000m	1:46.2	RowErg	split 1:46.0	View workout
05/26/08	3:26.7	1,000m	1:43.3	RowErg	split 1:43.0	View workout
05/25/08	4:00.2	1,001m	1:59.9	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace