Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/08	28:15.9	7,007m	2:01.0	RowErg	460 CAL 3k, 2MIN - 4k	View workout
05/01/08	3:55.9	1,012m	1:56.5	RowErg	WARM UP - 70 CAL	View workout
04/28/08	4:15.9	1,012m	2:06.4	RowErg	63 cal	View workout
04/28/08	8:09.9	2,012m	2:01.7	RowErg	130 cal	View workout
04/28/08	1:33.9	500m	1:33.9	RowErg	no faster...45 cal	View workout
04/21/08	8:12:45.4	3,006m	1:21:57.7	RowErg	184 cal - hr 90% - unfit	View workout
04/21/08	8:03:48.4	1,011m	3:59:16.2	RowErg	71 cal	View workout
04/21/08	8:06:01.4	1,200m	3:22:30.5	RowErg	70 cal warmup	View workout
04/18/08	8:08:07.4	2,001m	2:01:58.1	RowErg	129 CAL	View workout
04/18/08	8:40:28.4	2,001m	2:10:03.1	RowErg	119 CAL	View workout
04/18/08	3:28.4	1,000m	1:44.2	RowErg	78 cal - very tough. unfit. HR 190	View workout
04/18/08	4:01.2	1,000m	2:00.6	RowErg	warm up 63 Cal	View workout
02/21/08	31:32.2	8,000m	1:58.2	RowErg	540 cal	View workout
02/20/08	8:05.6	2,011m	2:00.7	RowErg	132 cal	View workout
02/20/08	7:07.6	2,000m	1:46.9	RowErg	152 cal - best time 2008	View workout
02/20/08	3:50.2	1,001m	1:54.9	RowErg	69 cal	View workout
02/19/08	40:00.2	10,000m	2:00.0	RowErg	666 CAL	View workout
02/19/08	8:25.2	2,012m	2:05.5	RowErg	126 CAL	View workout
02/18/08	8:20.2	2,001m	2:04.9	RowErg	127 cal	View workout
02/18/08	33:05.2	8,007m	2:03.9	RowErg	513 cal	View workout
02/18/08	11:05.2	3,000m	1:50.8	RowErg	214 cal - only 30 sec break	View workout
02/18/08	7:23.2	2,000m	1:50.8	RowErg	146 CAL - started slow finished last 1K 1:48 split	View workout
02/07/08	29:23.2	7,400m	1:59.1	RowErg	500 cal	View workout
02/05/08	1:06:11.2	16,171m	2:02.7	RowErg	950 cal	View workout
02/04/08	4:20.2	1,001m	2:09.9	RowErg	60 cal	View workout

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