Neil Gallagher

Log

Date Workout Score Ave Comments Action
12/02/07 19:59.2 5,012m 1:59.6

334 cal

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11/30/07 11:45.9 3,000m 1:57.6 View workout
11/29/07 32:10.9 1,300m 12:22.6

80 cala

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11/29/07 32:10.9 8,012m 2:00.5

522 cal

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11/05/07 8:00.0 2,002m 1:59.8 View workout
11/05/07 16:19.0 4,000m 2:02.3 View workout
11/05/07 8:00.0 2,000m 2:00.0 View workout
09/16/07 0:58.0 200m 2:25.0

12 cal

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09/16/07 23:00.0 5,500m 2:05.4

352

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09/16/07 19:57.0 5,000m 1:59.7

350 cal

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09/15/07 18:57.0 5,000m 1:53.7

355 cal

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09/15/07 19:38.0 5,000m 1:57.8

338 cal

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09/12/07 23:40.0 6,010m 1:58.1 View workout
09/12/07 3:50.0 1,010m 1:53.8 View workout
08/22/07 1:00.0 335m 1:29.5

1st attempt at 60 secs

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08/22/07 19:32.8 5,001m 1:57.2

unfit again - but could continue

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08/20/07 18:37.8 5,001m 1:51.7

very tired

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08/14/07 7:30.8 2,000m 1:52.7

easy pace - after 1 month lay off

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07/18/07 7:10.8 2,000m 1:47.7 View workout
07/07/07 16:44.0 4,500m 1:51.5

300 cals easy run out

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07/06/07 30:02.8 8,023m 1:52.3

575 cal - hard going

View workout
07/01/07 30:00.0 8,055m 1:51.7

582 - hard going

View workout
06/30/07 6:50.5 2,000m 1:42.6

very tired - but could improve

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06/26/07 1:00:04.9 16,000m 1:52.6

1030 cal

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06/26/07 11:39.9 3,000m 1:56.6 View workout