Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/07	1:00:05.0	15,224m	1:58.3	RowErg	1027 cal - 1.58.4 average	View workout
04/20/07	1:00.0	295m	1:41.6	RowErg		View workout
04/20/07	1:00.0	292m	1:42.7	RowErg		View workout
04/20/07	1:00.0	278m	1:47.9	RowErg		View workout
04/20/07	1:00.0	305m	1:38.3	RowErg		View workout
04/20/07	1:00.0	300m	1:40.0	RowErg		View workout
04/20/07	5:12.1	1,510m	1:43.3	RowErg	on track for sub 7 min 2K - could go further.	View workout
04/18/07	8:14.1	2,013m	2:02.7	RowErg	129 cal	View workout
04/18/07	19:50.1	5,012m	1:58.7	RowErg	336 cal	View workout
04/17/07	33:03.1	8,010m	2:03.7	RowErg	514 cal - 1 min break after 5K	View workout
04/03/07	1:48.1	506m	1:46.8	RowErg	39 cal	View workout
04/03/07	1:42.1	500m	1:42.1	RowErg	38 cal -	View workout
04/03/07	8:00.1	2,123m	1:53.0	RowErg	150 cal	View workout
04/03/07	20:04.1	5,360m	1:52.3	RowErg	384 cal - aver 1:52 split - stopped after 2k for 3 min	View workout
04/03/07	2:35.1	733m	1:45.7	RowErg	1:45 split	View workout
04/03/07	3:51.1	1,051m	1:49.9	RowErg	1:53 split	View workout
04/02/07	11:00.1	3,000m	1:50.0	RowErg	1:50 split	View workout
03/29/07	18:48.0	4,500m	2:05.3	RowErg	284 cal	View workout
03/29/07	20:54.0	5,012m	2:05.0	RowErg	314 cal	View workout
03/28/07	4:45.1	1,355m	1:45.2	RowErg	90 cal - on track for sub 7 min 2k - could go longer	View workout
03/28/07	20:03.1	5,020m	1:59.8	RowErg	335 cal	View workout
03/27/07	13:07.0	3,504m	1:52.3	RowErg	cal 250 - 1st 2000 in 7:09 (1st 100 v easy)	View workout
03/20/07	31:13.1	8,020m	1:56.7	RowErg	549 cal - 1:56.8 split	View workout
03/19/07	10:58.1	3,000m	1:49.6	RowErg	224 cal - quite but could continue hard	View workout
03/19/07	20:03.1	5,086m	1:58.2	RowErg	cal 341 - - easy pace	View workout

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