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Neil Gallagher

Log

Date Workout Score Ave Comments Action
03/18/07 19:03.1 5,000m 1:54.3

323 CAL - easy going

 View workout
03/07/07 7:07.7 2,000m 1:46.9 View workout
03/06/07 8:13.0 2,000m 2:03.2 View workout
03/06/07 8:35.0 2,000m 2:08.7 View workout
03/05/07 3:00.0 899m 1:40.1 View workout
02/10/07 1:47.1 4,000m 0:13.3

8 x 500m 1.48.2, 1:47.1(hr180), (hr116)
1:47.9(hr184),1:46.4(188),1.47.3,1:48.5,1:46.4, 1:42.8 hr200 rest 90secs

 View workout
02/09/07 42:18.9 10,018m 2:06.7

628 cal 2:06.7 split HR 169

 View workout
02/09/07 22:19.9 5,684m 1:57.8

384 cal - 1st 5000 1:57.3 HR 181

 View workout
02/07/07 41:32.5 10,201m 2:02.1

665 cal. 1st 7500 @2:00 split

 View workout
02/06/07 9:56.5 2,500m 1:59.3

167 cal - max hr 198

 View workout
02/06/07 31:22.0 7,698m 2:02.2

500 cal - 2:02 split HR 180+ after 15min

 View workout
02/05/07 19:38.5 5,000m 1:57.8

339 cal - finished strong 1:57.8 split

 View workout
02/05/07 4:26.0 1,096m 2:01.3

70 cal hr 164

 View workout
02/02/07 0:15.0 100m 1:15.0

power test - 1:25 after 5-8 strokes

 View workout
01/31/07 4:19.0 1,125m 1:55.1

70 cal

 View workout
01/31/07 4:00.0 1,000m 2:00.0

70 cal

 View workout
01/31/07 20:00.0 5,106m 1:57.5

326 cal - hr 185 constant - could push harder

 View workout
01/30/07 19:47.5 5,000m 1:58.7

336 cal - comfortable - but couldn't keep rate below 85%

 View workout
01/30/07 4:19.5 1,136m 1:54.2

70 cal - warm up

 View workout
01/27/07 4:13.9 1,009m 2:05.8

63 cal - no energy.

 View workout
01/27/07 3:52.9 1,000m 1:56.4

72 cal

 View workout
01/27/07 3:25.9 1,000m 1:42.9

80 cal - split 1:43.0 -shagged.

 View workout
01/16/07 7:45.7 2,000m 1:56.4

137 cal - 152 split 1st 800 m - rest for 800 - hard last 400

 View workout
01/16/07 0:20.7 90m 1:55.0

1:23 split hardest

 View workout
01/16/07 10:07.7 2,516m 2:00.7

166 cal 1st 1000 split 1.49.6

 View workout