Neil Gallagher

Log

Date Workout Score Ave Comments Action
06/25/07 11:45.8 3,000m 1:57.6

300 cal

View workout
06/24/07 8:25.8 2,500m 1:41.1

intervals1st 1:45.4
2nd 1.40.5
3rd 1.40.4
4th 1.40.4
5th 1.41.4

View workout
06/21/07 34:01.9 8,500m 2:00.1

570 cals

View workout
06/20/07 3:32.8 1,023m 1:44.0 View workout
06/20/07 0:53.0 284m 1:33.3 View workout
06/19/07 30:00.0 7,890m 1:54.0

556 cal - hard going

View workout
06/17/07 43:06.8 10,543m 2:02.6

700 cal

View workout
06/17/07 7:36.8 2,006m 1:53.8

140

View workout
06/17/07 19:41.0 5,000m 1:58.1

335 cal

View workout
05/27/07 18:15.8 5,000m 1:49.5

1:49.6 split

View workout
05/25/07 6:57.4 2,000m 1:44.3

WOOHOO - AT LAST Sub 7min

View workout
05/22/07 20:00.0 5,015m 1:59.6

350 cal

View workout
05/22/07 9:00.0 2,315m 1:56.6

140 cal

View workout
05/22/07 30:04.0 7,012m 2:08.6

510 cal

View workout
05/20/07 37:54.5 10,000m 1:53.7

705 cal

View workout
05/16/07 3:30.0 800m 2:11.2 View workout
05/16/07 3:30.0 800m 2:11.2 View workout
05/16/07 19:00.0 5,000m 1:54.0

345 cal

View workout
05/09/07 18:44.0 5,000m 1:52.4 View workout
05/07/07 3:42.0 1,000m 1:51.0

5th interval

View workout
05/07/07 3:37.0 1,000m 1:48.5

4th interval

View workout
05/07/07 3:36.0 1,000m 1:48.0

3rd interval - 2:20 rest

View workout
05/07/07 3:30.0 1,000m 1:45.0

2nd interval - 2:20 rest

View workout
05/07/07 3:30.0 1,000m 1:45.0

1st interval - 75 cal

View workout
05/06/07 1:30:04.0 21,710m 2:04.4

1370 cals - took 3 breaks of couple of mins.

View workout