Neil Gallagher

Log

Date Workout Score Ave Comments Action
02/04/08 20:22.2 5,001m 2:02.1

326 cal

View workout
01/31/08 6:17.2 1,504m 2:05.3

95 cal

View workout
01/31/08 20:17.2 5,016m 2:01.3

329 cal

View workout
01/31/08 19:00.2 5,001m 1:53.9

353 cal - tidy pace - 154.2 avg

View workout
01/30/08 20:19.2 5,001m 2:01.8

326 cal

View workout
01/30/08 20:19.2 5,001m 2:01.8

326 cal

View workout
01/30/08 19:30.2 5,001m 1:56.9

336 cal - could contimnue at this pace

View workout
01/30/08 5:55.2 1,500m 1:58.4

102 cal

View workout
01/30/08 4:06.2 1,002m 2:02.8

66 cal

View workout
01/30/08 20:27.2 5,010m 2:02.4

325 cal

View workout
01/29/08 8:00.2 2,001m 1:59.9

cal 128

View workout
01/28/08 8:04.2 2,009m 2:00.5

130

View workout
01/28/08 21:04.2 5,030m 2:05.6

318 cal

View workout
01/28/08 19:59.2 5,001m 1:59.8

320n cal - 159.7

View workout
01/28/08 19:46.2 5,001m 1:58.5

321 cal

View workout
01/24/08 40:10.2 10,001m 2:00.4

661 cal

View workout
01/24/08 1:42.2 500m 1:42.2

36 cal

View workout
01/24/08 3:52.2 1,050m 1:50.5

75 cal

View workout
01/22/08 49:25.2 12,000m 2:03.5

773 cal - good pace for 1st 8.5K

View workout
01/21/08 22:18.2 5,000m 2:13.8

298 cal

View workout
01/21/08 48:43.2 12,000m 2:01.8

784 cal - fininshed strong - could continue - sore butt though

View workout
01/20/08 8:41.0 2,000m 2:10.2

123 cal

View workout
01/20/08 39:01.0 10,000m 1:57.0

683 cal - tough pace - okay for 1st 7k struggled last 3K - max HR = 193

View workout
01/19/08 26:28.0 6,100m 2:10.1

373 cal

View workout
01/19/08 21:21.0 5,001m 2:08.0

310 cal

View workout