Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/08	8:00.2	2,001m	1:59.9	RowErg		View workout
05/25/08	3:30.2	1,000m	1:45.1	RowErg	on track for sub 7 min - could continue	View workout
05/24/08	8:14.2	2,001m	2:03.4	RowErg	warm up	View workout
05/20/08	8:14.2	2,001m	2:03.4	RowErg	128 cal - easy pace	View workout
05/20/08	19:24.2	5,013m	1:56.1	RowErg	330 cal - 1.56.0 split - hard going but could continue	View workout
05/20/08	11:59.2	3,000m	1:59.8	RowErg	warm up 200 cal	View workout
05/19/08	9:00.2	2,110m	2:08.0	RowErg	cool down - 1300 cal	View workout
05/19/08	19:51.2	5,010m	1:58.8	RowErg	3 min break, 337 cal handy pace finished last500m split 1:53	View workout
05/19/08	19:58.2	5,014m	1:59.4	RowErg	334 cal - handy pace	View workout
05/17/08	0:33.3	500m	0:33.3	RowErg	flat out	View workout
05/13/08	8:01.9	2,001m	2:00.4	RowErg		View workout
05/13/08	11:22.9	3,000m	1:53.8	RowErg	tired but could continue	View workout
05/13/08	4:10.9	1,001m	2:05.3	RowErg	warm up	View workout
05/12/08	7:36.9	2,000m	1:54.2	RowErg	try to go for 7:08 - but gave up after 600m	View workout
05/12/08	7:43.9	2,001m	1:55.9	RowErg	steady	View workout
05/12/08	8:29.9	2,001m	2:07.4	RowErg	warm up	View workout
05/10/08	0:46.5	250m	1:33.0	RowErg	1:33:0 split	View workout
05/10/08	0:45.8	250m	1:31.6	RowErg	1.31.6 split	View workout
05/10/08	0:45.7	250m	1:31.4	RowErg	1:31.2 split	View workout
05/10/08	0:44.0	250m	1:28.0	RowErg	split 1.29.5	View workout
05/10/08	8:04.4	2,008m	2:00.6	RowErg	warm up	View workout
05/03/08	0:37.4	200m	1:33.5	RowErg	200m test - split 1:26.8	View workout
05/03/08	26:08.9	6,000m	2:10.7	RowErg	light HR < 160 approx 75%	View workout
05/02/08	19:08.9	5,000m	1:54.8	RowErg	hard going - 449 cal	View workout
05/02/08	3:55.6	1,001m	1:57.6	RowErg	warm up - 65 cal	View workout

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