Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/09	20:15.5	5,001m	2:01.5	RowErg	slow pace - HR 146 avg	View workout
05/12/09	8:23.5	2,005m	2:05.5	RowErg	slow warm-up	View workout
05/10/09	44:00.9	10,500m	2:05.7	RowErg	slow pace with breaks - but 1.5k fast. Mileage builder	View workout
05/09/09	6:58.5	2,000m	1:44.6	RowErg	fastest pace 2009	View workout
05/09/09	34:00.2	8,000m	2:07.5	RowErg	slow warm-up	View workout
05/07/09	38:37.2	10,000m	1:55.8	RowErg	691 cal - fasest 09 pace - v hard going - died on last 3k	View workout
05/06/09	1:16:00.9	18,000m	2:06.6	RowErg	slow pace with breaks	View workout
05/05/09	25:00.9	6,000m	2:05.0	RowErg	slow pace	View workout
05/05/09	18:34.2	5,000m	1:51.4	RowErg	362 cal - compleley shagged- facest pace 2009	View workout
05/03/09	56:30.9	14,000m	2:01.1	RowErg	easy pace - 900 cal	View workout
04/30/09	1:15:00.9	15,000m	2:30.0	RowErg	easy pace	View workout
04/28/09	55:00.0	11,500m	2:23.4	RowErg	slow pace	View workout
04/14/09	30:00.0	7,835m	1:54.8	RowErg		View workout
04/11/09	30:00.0	7,754m	1:56.0	RowErg	very tired - 30 min trial	View workout
04/11/09	4:01.9	1,000m	2:00.9	RowErg	warm-up	View workout
04/10/09	19:37.9	5,000m	1:57.7	RowErg		View workout
04/10/09	7:26.9	2,000m	1:51.7	RowErg		View workout
04/09/09	12:00.9	3,000m	2:00.1	RowErg		View workout
04/08/09	38:30.9	9,000m	2:08.3	RowErg		View workout
03/24/09	8:50.0	2,020m	2:11.1	RowErg	warm-up/cool down	View workout
03/24/09	10:00.0	2,700m	1:51.1	RowErg	good pace	View workout
03/24/09	15:00.0	4,009m	1:52.2	RowErg	knackered	View workout
03/23/09	30:00.0	7,837m	1:54.8	RowErg	knackered	View workout
03/17/09	19:18.0	5,000m	1:55.8	RowErg	need to get under 19 min	View workout
03/17/09	4:02.0	1,001m	2:00.8	RowErg	warm up	View workout

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