Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/09	16:00.9	3,900m	2:03.1	RowErg	easy pace	View workout
11/16/09	15:00.9	4,100m	1:49.8	RowErg	fast pace 15 mins - 1.49.9	View workout
11/12/09	29:58.8	7,500m	1:59.9	RowErg	steady easy pace	View workout
11/11/09	27:09.9	7,500m	1:48.6	RowErg	1500x5 - avg pace - 1.48.6 - last 1500 1.46.8	View workout
11/11/09	6:00.9	1,500m	2:00.3	RowErg	warm-up	View workout
11/09/09	13:44.8	4,000m	1:43.1	RowErg	8x500m average pace 1.43.1	View workout
11/09/09	6:54.0	2,001m	1:43.4	RowErg	warm-up pace	View workout
11/08/09	38:14.5	10,000m	1:54.7	RowErg		View workout
11/06/09	42:39.0	11,000m	1:56.3	RowErg	find difficult to go for continuous hour	View workout
11/05/09	45:00.0	11,000m	2:02.7	RowErg	slow pace with breaks	View workout
11/03/09	9:03.0	2,500m	1:48.6	RowErg	hard going	View workout
11/03/09	40:30.0	10,001m	2:01.4	RowErg	slow pace	View workout
11/02/09	22:00.0	5,946m	1:50.9	RowErg		View workout
11/02/09	3:27.0	1,000m	1:43.5	RowErg	1st interval	View workout
11/01/09	3:27.0	1,000m	1:43.5	RowErg	2nd interval	View workout
11/01/09	45:10.0	11,000m	2:03.1	RowErg	slow pace	View workout
10/29/09	45:10.0	11,000m	2:03.1	RowErg	slow pace	View workout
10/28/09	40:00.0	9,500m	2:06.3	RowErg	slow pace	View workout
10/23/09	1:28:00.0	6,500m	6:46.1	RowErg	easy pace but tired from day before	View workout
10/22/09	1:28:49.0	21,097m	2:06.2	RowErg	1366 cal - had to stop - bored	View workout
10/21/09	42:32.0	11,000m	1:56.0	RowErg	hard enough pace - but could continue	View workout
10/20/09	8:25.0	2,001m	2:06.1	RowErg	slow recovery pace	View workout
10/20/09	14:58.0	4,000m	1:52.2	RowErg	hard pace	View workout
10/19/09	21:01.0	5,010m	2:05.8	RowErg	slow pace - HR between 75-80%	View workout
10/19/09	30:01.0	7,050m	2:07.7	RowErg	slow pace - HR rate between 75-80%	View workout

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