Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/10	18:23.3	5,000m	1:50.3	RowErg	best time for 2010 - hard going heart rate 185 from 2.5 on - end 195 hr	View workout
01/25/10	32:00.9	8,000m	2:00.0	RowErg	estimated 8k in 32 mins - PM not working	View workout
01/24/10	5:03.9	1,124m	2:15.1	RowErg	warm down	View workout
01/24/10	30:00.0	7,904m	1:53.8	RowErg	HR reached 199 at end - 185 from half to end	View workout
01/23/10	31:05.9	8,009m	1:56.4	RowErg	hard going pace 1.56.5	View workout
01/19/10	1:10:05.9	16,000m	2:11.4	RowErg	mixed paces in two sessions	View workout
01/17/10	16:30.9	4,000m	2:03.8	RowErg	warm-up and cool down	View workout
01/17/10	14:36.9	4,000m	1:49.6	RowErg	4x1000 splits - 2 mins rest	View workout
01/16/10	32:00.9	8,000m	2:00.0	RowErg	mixed pace	View workout
01/15/10	46:00.9	11,000m	2:05.4	RowErg	mixed pace - and split into 2k and 3k chunks	View workout
01/10/10	46:00.9	11,000m	2:05.4	RowErg	slow pace with breaks	View workout
01/10/10	16:00.9	4,000m	2:00.1	RowErg	easy pace	View workout
01/07/10	32:00.9	8,000m	2:00.0	RowErg	easy slow pace	View workout
01/06/10	4:00.0	1,000m	2:00.0	RowErg		View workout
01/06/10	30:00.0	7,600m	1:58.4	RowErg	could go better	View workout
01/05/10	34:00.9	8,600m	1:58.6	RowErg	1st session of 2010	View workout
12/29/09	19:48.9	5,000m	1:58.8	RowErg		View workout
12/16/09	18:49.9	5,000m	1:52.9	RowErg	hard pace	View workout
12/15/09	22:00.9	5,500m	2:00.0	RowErg	slow pace	View workout
12/14/09	24:00.9	6,001m	2:00.0	RowErg	slwo pace	View workout
12/08/09	22:00.9	5,500m	2:00.0	RowErg	slow pace	View workout
11/23/09	8:25.9	2,001m	2:06.4	RowErg	warm down	View workout
11/23/09	18:43.9	5,000m	1:52.3	RowErg	low energy before start - hard going	View workout
11/19/09	32:50.5	8,002m	2:03.1	RowErg	Slow pace hr under 155	View workout
11/18/09	32:50.5	8,002m	2:03.1	RowErg		View workout

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