Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/10	21:30.9	5,000m	2:09.0	RowErg	mixed pace 5k	View workout
05/12/10	18:44.9	5,000m	1:52.4	RowErg	hard enough pace but was going for 30m 8k.	View workout
05/10/10	29:00.9	7,000m	2:04.3	RowErg	slow pace	View workout
05/10/10	18:56.9	5,000m	1:53.6	RowErg		View workout
05/04/10	13:30.9	3,000m	2:15.1	RowErg	easy pace	View workout
05/04/10	11:20.9	3,000m	1:53.4	RowErg	good pace	View workout
05/04/10	7:23.9	2,001m	1:50.9	RowErg	decent pace	View workout
05/04/10	3:43.9	1,001m	1:51.8	RowErg	decent pace	View workout
05/04/10	4:04.9	1,001m	2:02.3	RowErg	warm-up	View workout
05/02/10	45:00.9	11,000m	2:02.7	RowErg	easy pace	View workout
04/29/10	18:00.9	4,000m	2:15.1	RowErg	tired pace after 11k and 17k day before	View workout
04/29/10	44:30.9	11,000m	2:01.4	RowErg	easy pace - but still tired ish	View workout
04/28/10	1:10:13.9	17,000m	2:03.9	RowErg	mixed paces	View workout
04/23/10	44:13.9	11,000m	2:00.6	RowErg	after arm weights in Thailand - no energy	View workout
04/17/10	15:14.9	4,000m	1:54.3	RowErg	hard going after chest weights	View workout
04/16/10	7:17.9	2,000m	1:49.4	RowErg	hard going but after hard leg weights	View workout
04/14/10	35:29.9	7,000m	2:32.1	RowErg	hard pace for 10.17 min - 1.53.1	View workout
04/13/10	24:00.9	6,000m	2:00.0	RowErg	3x2k - two hard - one easy	View workout
04/12/10	4:00.9	1,001m	2:00.3	RowErg		View workout
04/12/10	19:12.9	5,000m	1:55.2	RowErg	hard going	View workout
04/10/10	28:00.9	7,000m	2:00.0	RowErg	fast 2x2k	View workout
04/09/10	32:00.9	8,000m	2:00.0	RowErg	fast 2x2k	View workout
04/06/10	10:29.9	2,500m	2:05.9	RowErg		View workout
04/06/10	7:29.9	2,001m	1:52.4	RowErg	hard going hr 197 at end	View workout
04/06/10	7:38.9	2,007m	1:54.3	RowErg		View workout

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