Neil Gallagher

Log

Date Workout Score Ave Comments Action
01/16/07 3:20.7 1,015m 1:38.8

70 - split 1.53.4

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01/16/07 4:19.7 1,017m 2:07.6

60 cal

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01/16/07 1:36.7 500m 1:36.7

43 cal - max rate.

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01/14/07 20:41.5 5,000m 2:04.1

320 cal. 7 minutes rest after 8K.

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01/14/07 31:50.9 8,000m 1:59.4

535 cal. 1st 5700 1.57.5 split - tired

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01/14/07 4:10.9 1,000m 2:05.4

62 cal warm up

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01/12/07 7:43.0 2,013m 1:55.0

140 cal - split 1.55 - v hard

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01/12/07 3:35.0 1,000m 1:47.5

75 cal - 147.8 split hard going

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01/12/07 8:04.0 2,013m 2:00.2

132

View workout
01/11/07 10:00.0 2,323m 2:09.1

143 cal

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01/11/07 20:04.5 4,833m 2:04.6

307 cals

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01/11/07 6:24.5 1,800m 1:46.8

130 cal - intervals 1 min r after 300m

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01/11/07 4:27.5 1,006m 2:12.9

58 cal

View workout
01/09/07 4:11.9 1,000m 2:05.9

63 cal

View workout
01/09/07 15:07.4 3,572m 2:07.0

223

View workout
01/09/07 20:06.4 4,847m 2:04.4

309 cal

View workout
01/08/07 3:58.4 1,015m 1:57.4

69 cal

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01/08/07 4:19.4 1,079m 2:00.2

71 cal
ave watt 201

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01/07/07 21:57.4 5,020m 2:11.2

304 cal

View workout
01/06/07 20:41.4 5,013m 2:03.8

313 cal

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11/05/06 3:45.0 1,000m 1:52.5 View workout
11/05/06 3:59.0 1,000m 1:59.5 View workout
11/05/06 20:00.0 5,022m 1:59.4 View workout
11/04/06 2:00.9 500m 2:00.9 View workout
11/04/06 7:58.9 2,000m 1:59.7 View workout