Troy Tinnes

Log

Date Workout Score Ave Comments Action
08/20/08 18:43.5 5,000m 1:52.3 View workout
08/20/08 10:00.0 2,648m 1:53.2 View workout
08/19/08 10:00.0 2,625m 1:54.2 View workout
08/18/08 19:42.0 5,000m 1:58.2 View workout
07/23/08 2:02.3 500m 2:02.3

cd

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07/23/08 19:00.0 4,847m 1:57.5

UT1x3@22spm 155Hr

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07/23/08 19:00.0 4,809m 1:58.5

UT1x2@22spm 151Hr

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07/23/08 19:00.0 4,811m 1:58.4

UT1x1@22spm 145Hr

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07/23/08 2:02.0 500m 2:02.0

wu

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07/22/08 49:32.1 12,000m 2:03.8 View workout
07/21/08 1:18:00.0 18,918m 2:03.6

UT2 @ 17spm 149Hr

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07/21/08 1:59.4 500m 1:59.4

cd

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07/21/08 17:00.0 4,332m 1:57.7

UT1x3@22spm 153Hr

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07/21/08 17:00.0 4,304m 1:58.4

UT1x2@22spm 149Hr

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07/21/08 17:00.0 4,303m 1:58.5

UT1x1@22spm 142Hr

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07/21/08 1:56.5 500m 1:56.5

wu

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07/20/08 19:55.6 5,000m 1:59.5

5Kx5 @ 18spm

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07/20/08 20:09.1 5,000m 2:00.9

5Kx4 @ 18spm

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07/20/08 20:16.3 5,000m 2:01.6

5Kx3 @ 18spm

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07/20/08 20:20.2 5,000m 2:02.0

5Kx2 @ 18spm

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07/20/08 20:23.1 5,000m 2:02.3

5Kx1 @ 17spm

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07/17/08 25:34.0 6,229m 2:03.1 View workout
07/17/08 1:56.1 500m 1:56.1

cd

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07/17/08 16:00.0 4,125m 1:56.3

UT1x3@21spm 157Hr

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07/17/08 16:00.0 4,058m 1:58.2

UT1x2@21spm 151Hr

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