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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

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Log

Date Distance Time Pace Comments Action
12/05/08 3,000m 11:22.5 1:53.7

3Kx2

 View workout
12/05/08 3,000m 11:32.4 1:55.4

3Kx1

 View workout
12/05/08 500m 1:53.0 1:53.0 View workout
12/04/08 7,514m 30:00.0 1:59.7 View workout
12/02/08 500m 1:54.8 1:54.8 View workout
12/02/08 4,000m 15:20.2 1:55.0 View workout
12/02/08 4,000m 15:27.2 1:55.9 View workout
12/02/08 4,000m 15:35.1 1:56.8 View workout
12/02/08 500m 1:57.0 1:57.0 View workout
12/01/08 1,000m 4:07.6 2:03.8 View workout
12/01/08 10,000m 38:57.2 1:56.8 View workout
11/29/08 500m 1:58.4 1:58.4 View workout
11/29/08 3,947m 15:00.0 1:54.0

15'x3 @22

 View workout
11/29/08 3,857m 15:00.0 1:56.6

15'x2 @22

 View workout
11/29/08 3,831m 15:00.0 1:57.4

15'x1 @22

 View workout
11/29/08 500m 1:59.6 1:59.6 View workout
11/28/08 10,000m 38:23.0 1:55.1 View workout
11/27/08 10,000m 39:28.3 1:58.4 View workout
11/25/08 10,000m 38:31.0 1:55.5 View workout
11/24/08 2,639m 10:00.0 1:53.6 View workout