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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dan Barrett

Log

Date Distance Time Pace Comments Action
12/14/06 6,000m 26:59.7 2:14.9

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12/13/06 1,000m 5:03.6 2:31.8 View workout
12/13/06 4,000m 17:47.8 2:13.4

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12/12/06 1,000m 5:18.2 2:39.1 View workout
12/12/06 6,000m 26:58.9 2:14.9

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12/11/06 1,000m 5:28.1 2:44.0 View workout
12/11/06 5,000m 22:27.2 2:14.7

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12/10/06 1,250m 6:45.8 2:42.3 View workout
12/10/06 16,000m 1:14:08.5 2:19.0

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12/09/06 1,250m 6:49.5 2:43.8 View workout
12/09/06 8,000m 36:03.6 2:15.2

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12/07/06 1,250m 6:52.7 2:45.0 View workout
12/07/06 13,000m 58:35.9 2:15.2

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12/06/06 1,000m 5:16.7 2:38.3 View workout
12/06/06 6,000m 27:00.3 2:15.0

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12/05/06 1,250m 6:49.6 2:43.8 View workout
12/05/06 12,000m 55:28.1 2:18.6

214 lbs

 View workout
12/04/06 1,000m 5:15.8 2:37.9 View workout
12/04/06 5,000m 22:35.7 2:15.5

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12/03/06 1,250m 7:04.7 2:49.8 View workout