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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/17/24 20,011m 43:00.8 2:08.9 View workout
11/15/24 4,231m 10:01.2 2:22.0 View workout
11/15/24 10,895m 21:00.0 1:55.6 View workout
11/15/24 7,099m 16:01.0 2:15.3 View workout
11/08/24 7,111m 16:00.0 2:15.0 View workout
11/08/24 12,009m 25:02.2 2:05.0 View workout
11/03/24 4,031m 11:06.7 2:45.3 View workout
11/03/24 7,000m 13:09.2 1:52.7 View workout
11/03/24 8,035m 17:55.1 2:13.8 View workout
11/01/24 13,027m 31:30.7 2:25.1 View workout
11/01/24 7,000m 13:24.6 1:54.9 View workout
11/01/24 10,033m 22:35.9 2:15.1 View workout
10/26/24 9,716m 19:00.0 1:57.3 View workout
10/26/24 10,720m 25:07.2 2:20.5 View workout
10/20/24 15,123m 33:56.4 2:14.6 View workout
10/20/24 15,071m 30:07.3 1:59.9 View workout
10/19/24 13,408m 30:53.4 2:18.2 View workout
10/19/24 6,000m 10:52.4 1:48.7 View workout
10/19/24 10,048m 21:27.4 2:08.1 View workout
10/17/24 42,195m 1:30:26.7 2:08.6 View workout