Gordon Sheek

Log

Date Workout Score Ave Comments Action
08/11/25 5x6:00/2:00r 6,807m 2:12.2 View workout
07/20/25 4x10:00/2:00r 9,205m 2:10.3

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

View workout
07/18/25 v250m/1:00r...9 4,500m 1:59.4 View workout
07/18/25 3:10 767m 2:03.9 View workout
07/09/25 36:00 7,837m 2:17.8 View workout
07/06/25 5x5:00/3:00r 5,728m 2:10.9 View workout
06/26/25 2x6000m/4:00r 31:18.9 2:13.8

Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w…

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06/22/25 v3:00/r...10 5,150m 2:54.1 View workout
06/16/25 5x10:00/2:00r 10,835m 2:18.4 View workout
06/15/25 3x1500m/3:00r 21:02.8 2:20.3 View workout
06/13/25 4x1500m/2:00r 27:39.2 2:18.2 View workout
06/13/25 364m 1:49.8 2:30.8

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

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06/12/25 3x8:00/2:00r 5,210m 2:18.1 View workout
06/10/25 1x8000m/5:00r 42:15.7 2:38.4 View workout
06/07/25 5x6:00/2:00r 6,377m 2:21.1

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

View workout
06/06/25 6x4:00/3:00r 4,326m 2:46.4 View workout
06/04/25 6x1000m/2:00r 28:45.6 2:23.8 View workout
06/04/25 1:21 221m 3:03.7 View workout
06/03/25 2x2000m/2:00r 19:54.1 2:29.2 View workout
06/01/25 2x40:00/5:00r 14,501m 2:45.5 View workout
05/31/25 5x5:00/2:00r 5,316m 2:21.0 View workout
05/28/25 2x15:00/2:00r 5,626m 2:39.9 View workout
05/26/25 4x10:00/2:00r 8,244m 2:25.5 View workout
05/24/25 3x3000m/4:00r 45:37.7 2:32.0 View workout
05/22/25 4x10:00/2:00r 7,666m 2:36.5 View workout