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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gordon Sheek

Log

Date Workout Score Ave Comments Action
07/09/23 5000m 20:18.5 2:01.8 View workout
07/08/23 6x2:00/1:00r 3,122m 1:55.3 View workout
07/06/23 3x6:00/3:00r 4,537m 1:59.0 View workout
07/04/23 2x12:00/2:00r 5,659m 2:07.2 View workout
07/03/23 4x4:00/1:00r 3,799m 2:06.3 View workout
07/02/23 4x4:00/2:00r 3,991m 2:00.2 View workout
06/23/23 5000m 20:42.9 2:04.2 View workout
06/22/23 6x2:00/1:00r 3,084m 1:56.7 View workout
06/19/23 4x4:00/2:00r 4,083m 1:57.5 View workout
06/18/23 2000m 7:42.6 1:55.6 View workout
06/16/23 v0:20/0:10r...24 2,047m 1:57.2 View workout
06/10/23 v18c/2:58r...5 1,244m 1:53.5 View workout
06/10/23 0:17 67m 2:12.8 View workout
06/09/23 v2:00/1:00r...6 3,023m 1:59.0 View workout
06/06/23 v1:00/1:00r...7 3,969m 2:00.9 View workout
06/05/23 5x500m/2:00r 9:22.2 1:52.4 View workout
06/04/23 20:00 4,797m 2:05.0 View workout
06/03/23 v250m/2:13r...6 1,500m 1:50.6 View workout
05/27/23 2000m 8:50.5 2:12.6 View workout
05/27/23 2000m 7:51.4 1:57.8 View workout
05/26/23 4x750m/2:00r 11:37.0 1:56.1 View workout
05/22/23 v50c/2:00r...5 2,073m 1:53.0 View workout
05/21/23 10x0:30/0:30r 1,343m 1:51.6

SP Rowing Week 4 session 1

View workout
05/20/23 v5:00/2:00r...4 4,720m 2:07.1 View workout
05/14/23 v5:00/r...16 18,999m 2:09.4 View workout