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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/07/24 500m 1:34.1 1:34.1 View workout
07/07/24 2,275m 10:21.7 2:16.6 View workout
07/06/24 3,429m 12:00.0 1:44.9 View workout
07/06/24 1,000m 3:20.7 1:40.3 View workout
07/06/24 710m 3:49.7 2:41.7 View workout
07/06/24 100m 0:17.9 1:29.5 View workout
07/06/24 1,045m 4:50.0 2:18.7 View workout
07/06/24 500m 1:35.0 1:35.0 View workout
07/06/24 178m 1:52.5 5:16.0 View workout
07/06/24 1,084m 5:08.7 2:22.3 View workout
07/05/24 10,000m 43:20.6 2:10.0 View workout
07/05/24 500m 1:33.7 1:33.7 View workout
07/05/24 2,584m 11:33.2 2:14.1 View workout
07/03/24 2,000m 9:04.2 2:16.0 View workout
07/03/24 5,525m 21:00.0 1:54.0 View workout
07/03/24 500m 1:34.7 1:34.7 View workout
07/03/24 2,500m 11:12.7 2:14.5 View workout
07/02/24 1,000m 5:05.5 2:32.7 View workout
07/02/24 10,000m 39:55.5 1:59.7

최대심박수 192

 View workout
07/02/24 1,468m 6:41.0 2:16.5 View workout