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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/12/24 2,000m 10:00.9 2:30.2 View workout
09/12/24 336m 1:00.0 1:29.2 View workout
09/12/24 572m 3:16.0 2:51.3 View workout
09/12/24 5,755m 25:02.7 2:10.5

최대심박수 측정

 View workout
09/12/24 635m 3:06.1 2:26.5 View workout
09/11/24 1,010m 6:02.1 2:59.2 View workout
09/11/24 500m 1:31.7 1:31.7 View workout
09/11/24 251m 1:20.6 2:40.5 View workout
09/11/24 10,002m 43:32.1 2:10.5 View workout
09/10/24 1,996m 10:42.4 2:40.9 View workout
09/10/24 2,000m 6:50.0 1:42.5 View workout
09/10/24 1,076m 5:05.5 2:21.9 View workout
09/08/24 1,999m 9:18.2 2:19.6 View workout
09/08/24 5,916m 21:00.0 1:46.4 View workout
09/08/24 1,017m 4:14.7 2:05.2 View workout
09/07/24 3,005m 13:34.6 2:15.5 View workout
09/07/24 3,690m 12:00.0 1:37.5 View workout
09/07/24 1,020m 4:45.4 2:19.9 View workout
09/06/24 2,010m 8:52.8 2:12.5 View workout
09/06/24 3,750m 12:51.5 1:42.8 View workout