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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/06/24 1,140m 4:50.0 2:07.1 View workout
09/05/24 2,016m 8:55.7 2:12.8 View workout
09/05/24 4,306m 15:00.0 1:44.5 View workout
09/05/24 1,011m 4:19.8 2:08.4 View workout
09/04/24 2,018m 9:09.8 2:16.2 View workout
09/04/24 4,000m 13:23.9 1:40.4 View workout
09/04/24 2,045m 8:40.9 2:07.3 View workout
09/03/24 2,021m 9:17.3 2:17.8 View workout
09/03/24 4,341m 15:00.0 1:43.6 View workout
09/03/24 2,077m 8:56.1 2:09.0 View workout
09/02/24 513m 2:27.9 2:24.1 View workout
09/02/24 7,111m 25:00.0 1:45.4

마지막 9번째 인터벌 짤림

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09/02/24 7,111m 25:00.0 1:45.4

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09/02/24 1,681m 7:00.3 2:05.0 View workout
09/01/24 1,008m 5:01.3 2:29.4 View workout
09/01/24 10,000m 37:30.7 1:52.5 View workout
09/01/24 2,674m 12:18.5 2:18.0 View workout
08/31/24 2,073m 9:03.1 2:10.9 View workout
08/31/24 3,000m 9:42.4 1:37.0 View workout
08/31/24 2,019m 8:57.8 2:13.1 View workout