Mel Gurry

Log

Date Distance Time Pace Comments Action
11/20/24 3,445m 20:00.0 2:54.1

232.2
48.5
176 calories burned
528 cal/hr pace
626 true cal/hr pace
209 true calories burned

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11/19/24 0m

230.4
48 1/2

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11/18/24 9,563m 1:00:00.0 3:08.2

232.2
48 1/2
480 calories burned
578 true calories burned

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11/17/24 4,807m 30:00.0 3:07.2

232.2
48 1/2
241 calories burned
482 cal/hr pace
580 true cal/hr pace
290 true calories burned

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11/16/24 9,232m 1:00:00.0 3:14.9

233.4
48 3/4
462 calories burned
562 true calories burned

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11/15/24 0m

234.4
48 1/2

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11/14/24 0m

234.4
49.0

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11/13/24 8,587m 1:00:00.0 3:29.6

233.6
48 1/2
430 calories burned
606 true cal/burned

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11/12/24 4,956m 30:00.0 3:01.5

Afternoon
232.6
48 1/2
250 calories burned
500 cal/hr pace
599 true cal/hr pace
300 true cal/burned

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11/12/24 4,886m 30:00.0 3:04.1

Morning
232.6
48 1/2
246 calories burned
492 cal/hr pace
591 true pace
296 true cal/burned

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11/11/24 8,887m 1:00:00.0 3:22.5

232.6
No waist
444 calories burned
543 true calories burned

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11/10/24 8,377m 1:00:00.0 3:34.8

232.6
48 1/2
439 calories burned
538 true calories burned

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11/09/24 0m

232.6
48 1/2

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11/08/24 0m

230.2
48 1/2

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11/07/24 6,876m 45:00.0 3:16.3

233.2
48 1/2
344 calories burned
459 calories/hour pace
419 true calories burned
559 true calories/hr pace

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11/06/24 0m

233.2
48 3/4

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11/05/24 0m

231.4
48 3/4

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11/04/24 9,563m 1:00:00.0 3:08.2

229.8
48 1/2
480 calories burned
574 true calories burned

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11/03/24 0m

232.8
48 1/2

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11/02/24 9,546m 1:00:00.0 3:08.5

233.0
48 1/2
479 calories burned
578 true calories burned

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