Mel Gurry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/09 |
11,890m |
1:00:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/24/09 |
11,630m |
1:00:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/20/09 |
11,619m |
1:00:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/19/09 |
11,471m |
1:00:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/18/09 |
10,805m |
1:00:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/17/09 |
10,990m |
1:00:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/09/09 |
11,444m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/09/09 |
11,535m |
1:00:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/08/09 |
11,471m |
1:00:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/07/09 |
11,484m |
1:00:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/06/09 |
7,758m |
43:30.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
07/31/09 |
7,886m |
45:13.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/28/09 |
10,851m |
1:00:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/24/09 |
341m |
2:09.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
07/20/09 |
5,852m |
30:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/19/09 |
11,446m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/17/09 |
11,453m |
1:00:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/16/09 |
11,383m |
1:00:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/15/09 |
6,414m |
34:06.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/14/09 |
11,399m |
1:00:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|