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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
03/29/11 5,269m 30:00.0 2:50.8

270 calories
9.0 cal/min.

 View workout
03/26/11 3,223m 20:08.0 3:07.4

161 Calories
7.99669 Cal/Min.

 View workout
02/14/11 7,113m 40:15.0 2:49.7

368 Calories
9.142857 Cal/Min.
224.5 pounds
46.25 inch waist

 View workout
02/13/11 16,391m 1:30:00.0 2:44.7

854 Calories
9.488889 Cal/Min.

 View workout
02/12/11 15,847m 1:30:00.0 2:50.3

223 lbs.
46.5 inch waist
815 calories
9.055556 Cal/min.

 View workout
02/07/11 7,259m 40:06.0 2:45.7

376 Calories
9.376559 Cal/Min.

 View workout
02/06/11 4,887m 27:46.0 2:50.4

250 Calories
9003601 cal/min.
223 pounds
46.25 inch

 View workout
01/28/11 9,036m 49:22.0 2:43.8

471 Calories
9.540851 cal/min.
225.5 pounds
46 inch waist

 View workout
01/27/11 5,852m 30:00.0 2:33.7

315 Calories
10.500 cal/min.

 View workout
01/26/11 11,003m 1:00:00.0 2:43.5

575 Calories
9.583333 Cal/Min.
223 lbs.
47 inch waist

 View workout
01/25/11 4,091m 24:34.0 3:00.1

afternoon
208 calories
8.466757 cal/min.

 View workout
01/25/11 11,216m 1:00:00.0 2:40.4

591 Calories
9.85 Cal/Min.

 View workout
01/24/11 11,145m 1:00:00.0 2:41.5

585 calories
9.75 cal/min
222.5 lbs.
47 inch waist

 View workout
01/22/11 10,621m 1:00:00.0 2:49.4

547 Calories
9.116667 Cal/Min.

 View workout
01/17/11 8,370m 50:00.0 2:59.2

424 calories
8.48 cal/min
224.5 pounds
47 inch waist

 View workout
01/11/11 1,368m 7:39.0 2:47.7

70 calories
9.150327 cal/min.

 View workout
01/10/11 6,455m 35:00.0 2:42.6

221.5 lbs
46 inch waist
338 calories
9.657143 cal/min.

 View workout
01/09/11 5,553m 30:00.0 2:42.0

291 calories
9.70 cal/min.
222.5 lbs.
46.5 inch waist

 View workout
01/05/11 1,747m 10:06.0 2:53.4

88 calories
8.71287 cal/min.

 View workout
10/15/10 11,161m 1:00:00.0 2:41.2

Wt.= 216.5
Wst.= 45 1/2
Cal.= 587
Cal/min= 9.7833333

 View workout