Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/11	6,425m	37:33.2	2:55.3	RowErg	Hwt	326 calories 8.68098 cal/min/.	View workout
08/02/11	2,013m	12:34.0	3:07.2	RowErg	Hwt	100 calories	View workout
08/02/11	873m	6:05.0	3:29.0	RowErg	Hwt	43 calories	View workout
07/26/11	15,330m	1:30:00.0	2:56.1	RowErg	Hwt	2nd session 780 calories 8.6666667 cal/min.	View workout
07/26/11	14,768m	1:30:00.0	3:02.8	RowErg	Hwt	Wt.= 228.0 Wst.= 47.0 745 calories 8.27778 cal/min	View workout
07/19/11	5,189m	30:00.0	2:53.4	RowErg	Hwt	2nd session 265 calories 8.8333333 cal/min.	View workout
07/19/11	5,094m	30:00.0	2:56.6	RowErg	Hwt	259 calories 8.633333 cal/min. 228.0 weight 47.0 waist	View workout
07/18/11	839m	6:36.9	3:56.5	RowErg	Hwt	42 calories Knee soreness	View workout
07/05/11	15,113m	1:40:36.4	3:19.7	RowErg	Hwt	756 calories 7.51441257 cal/min.	View workout
07/01/11	15,571m	1:30:00.0	2:53.3	RowErg	Hwt	796 calories 8.84444 cal/min.	View workout
06/29/11	10,506m	1:02:34.3	2:58.6	RowErg	Hwt	532 calories 8.50225075 cal/min.	View workout
06/25/11	15,311m	1:30:00.0	2:56.3	RowErg	Hwt	779 cal. 8.65556 cal/min.	View workout
06/21/11	3,521m	20:00.0	2:50.4	RowErg	Hwt	181 cal. 9.05 cal/min 3rd session	View workout
06/21/11	100m	0:38.9	3:14.5	RowErg	Hwt	4 cal. 2nd session	View workout
06/21/11	2,969m	17:52.4	3:00.5	RowErg	Hwt	149 cal. 8.33644 cal/min 1st session	View workout
06/13/11	4,414m	26:40.4	3:01.2	RowErg	Hwt	222 cal. 8.32292 cal/min/	View workout
06/10/11	2,028m	12:26.3	3:03.9	RowErg	Hwt	102 calories 8.20046 cal/min. Knee hurt so I stopped.	View workout
06/09/11	8,025m	48:16.8	3:00.4	RowErg	Hwt	224.5 lbs 46 inch waist 406 calories 8.40928 cal/min.	View workout
05/26/11	5,711m	34:33.1	3:01.5	RowErg	Hwt	288 calories 8.33534 cal/min 224.5 lbs. 46.5 inch waist	View workout
05/24/11	4,851m	30:00.0	3:05.5	RowErg	Hwt	2nd session 244 calories 8.13333 cal/min.	View workout

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