Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/11	9,913m	1:00:00.0	3:01.5	RowErg	Hwt	501 calories 8.35 calories/min.	View workout
12/06/11	9,578m	1:00:00.0	3:07.9	RowErg	Hwt	481 Calories 8.01667 cal/min	View workout
12/02/11	4,091m	25:08.1	3:04.3	RowErg	Hwt	205 calories 8.15596 cal/min	View workout
11/28/11	9,661m	1:00:45.9	3:08.6	RowErg	Hwt	484 calories 7.96706 cal/min.	View workout
11/14/11	2,720m	17:24.3	3:11.9	RowErg	Hwt	136 calories 7.81385	View workout
10/22/11	5,574m	30:00.0	2:41.4	RowErg	Hwt	293 calories 9.76667 cal/min 224.5 pounds	View workout
10/10/11	2,362m	13:54.7	2:56.6	RowErg	Hwt	119 calories 8.55397 cal/min.	View workout
10/07/11	4,047m	25:13.7	3:07.0	RowErg	Hwt	202 calories 8.00687 cal/min.	View workout
10/03/11	4,496m	27:55.5	3:06.3	RowErg	Hwt	225 calories 8.06 cal/min	View workout
09/19/11	3,685m	22:21.6	3:02.0	RowErg	Hwt	227.5 lbs. 47.5 inches 185 calories 8.2737 cal/min.	View workout
09/15/11	1,200m	7:04.8	2:57.0	RowErg	Hwt	60 calories	View workout
09/14/11	132m	0:51.8	3:16.2	RowErg	Hwt	5 calories	View workout
09/13/11	4,890m	27:17.7	2:47.4	RowErg	Hwt	252 calories 9.23246 cal/min.	View workout
09/12/11	10,784m	1:00:00.0	2:46.9	RowErg	Hwt	559 calories 9.3166667 cal/min.	View workout
09/10/11	5,333m	30:02.4	2:48.9	RowErg	Hwt	274 calories 9.1217177 cal/min. 226.0 pounds	View workout
09/09/11	10,737m	1:00:00.0	2:47.6	RowErg	Hwt	555 calories 9.25 cal/min.	View workout
09/08/11	10,353m	1:00:00.0	2:53.8	RowErg	Hwt	529 calories 8.8166667 cal/min.	View workout
09/07/11	6,068m	35:00.0	2:53.0	RowErg	Hwt	310 calories 8.85714286 cal/min. 2nd session	View workout
09/07/11	5,016m	30:38.0	3:03.2	RowErg	Hwt	252 calories 8.2249905 cal/min.	View workout
09/03/11	5,231m	30:00.0	2:52.0	RowErg	Hwt	268 calories 8.933333 cal/min	View workout

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