Concept2 Logbook | Log for Mel Gurry

Sign Up

Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/09	45:31.0	7,902m	2:52.8	RowErg	2nd session 404 calories 8.8759 cal/min.	View workout
02/19/09	1:05:07.0	11,744m	2:46.3	RowErg	Weight= 223.5 lbs. Waist = 45 inches 608 calories 9.3371 Cal/min.	View workout
02/17/09	1:05:10.0	11,630m	2:48.0	RowErg	Weight= 225 lbs. Waist= 45.5 600 calories 9.2072 cal/min.	View workout
02/14/09	20:07.0	3,538m	2:50.5	RowErg	181 calories 8.9975 cal/min.	View workout
02/13/09	1:05:07.0	11,877m	2:44.4	RowErg	Weight=220.0 Waist= 45.0 618 calories 9.4907 cal/min.	View workout
02/12/09	1:03:07.0	11,615m	2:43.0	RowErg	Weight= 220.0 pounds 607 calories 9.6171 cal/min	View workout
02/11/09	1:06:07.0	11,749m	2:48.8	RowErg	Weight= 221.5 pounds 605 calories 9.1505 cal/min.	View workout
02/10/09	1:02:06.0	11,509m	2:41.8	RowErg	Weight=223 Calories=603 9.7101 cal/min	View workout
02/08/09	1:00:08.0	10,901m	2:45.4	RowErg	566 calories 9.4124 cal/min.	View workout
02/07/09	1:00:07.0	10,899m	2:45.4	RowErg	Weight= 222.5 lbs. Waist= 45.25 566 calories 9.415 cal/minute	View workout
02/05/09	0:07.0	22m	2:39.0	RowErg	adj.	View workout
02/05/09	1:00:00.0	11,044m	2:42.9	RowErg	Weight=221.5 Waist= 45.25 Actual row 60:07 & 11066 meters 578 calories 9.6146 cal/min	View workout
02/04/09	45:07.0	8,204m	2:44.9	RowErg	Weight=221.0 Waist= 45.25 426 calories 9.4422 cal/min	View workout
02/01/09	35:11.0	6,231m	2:49.3	RowErg	Weight=222.0 Waist= 45.25 320 calories 9.0952 cal/min	View workout
01/31/09	0:07.0	20m	2:55.0	RowErg	adj.	View workout
01/31/09	1:00:00.0	10,626m	2:49.3	RowErg	Actual row was 60:07 & 10,647 meters 548 calories 9.1167 cal/min	View workout
01/28/09	37:05.0	6,782m	2:44.0	RowErg	2nd session 353 calories	View workout
01/28/09	10:24.0	1,712m	3:02.2	RowErg	Weight= 223.5 calories=85	View workout
01/26/09	36:20.0	6,698m	2:42.7	RowErg	350 calories 9.6330 cal/min	View workout
01/25/09	35:10.0	6,304m	2:47.3	RowErg	2nd session 325 calories 9.2417 cal/min.	View workout
01/25/09	35:05.0	6,245m	2:48.5	RowErg	Weight=222.0 Waist= 45.25 calories= 321 cal./minute=9.1497	View workout
01/24/09	33:11.0	5,850m	2:50.1	RowErg	2nd session 300 calories 9.0407 cal/min	View workout
01/24/09	32:06.0	5,808m	2:45.8	RowErg	301 cal. 9.3769 cal/min	View workout
01/23/09	0:07.0	21m	2:46.6	RowErg	adj.	View workout
01/23/09	0:07.0	22m	2:39.0	RowErg	adj.	View workout