Mel Gurry

Log

Date Distance Time Pace Comments Action
07/30/10 5,963m 30:00.0 2:30.9

Calories=325
cal/min= 10.833333
Wt.=220.0
Wst.= 46.0

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07/21/10 17,454m 1:30:00.0 2:34.6

Wt.= 216 1/2
wst.= 45
Cal.= 938
Cal/min.=10.422222

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07/20/10 17,234m 1:30:00.0 2:36.6

wt.= 218.5
wst.= 45 1/2
Cal.= 927
cal/min.=10.300

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07/19/10 3,697m 19:21.0 2:37.0 View workout
07/19/10 2,286m 13:36.0 2:58.4 View workout
07/17/10 12,051m 1:00:00.0 2:29.3

Wt.= 217 1/2
Wst.= 45 1/2
Calories=661
Cal/min.=11.016667

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07/16/10 11,864m 1:00:00.0 2:31.7

Wt.= 217.0 lbs.
Wst.= 45 1/2inches
Cal.= 644
Cal/min.= 10.73333

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07/15/10 11,510m 1:00:00.0 2:36.3

Wt.= 218.5
Wst.= 45 7\8
Cal.=615
Cal/Min= 10.2500

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07/14/10 11,749m 1:00:00.0 2:33.2

Calories= 635
Cal/min.= 10.58333

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07/13/10 11,681m 1:00:00.0 2:34.0

Cal=629
Cal/min= 10.48.333

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07/10/10 6,024m 30:00.0 2:29.4

Wt.= 219.0 lbs.
Wst.= 45.75 inches
Cal.= 330
Cal/min= 11.0000

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07/09/10 11,019m 1:00:00.0 2:43.3

Wt.= 220.5
Wst.= 45.75 inches
Calories= 576
Cal/min= 9.6000

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07/03/10 11,505m 1:00:00.0 2:36.4

Wt.=222.0
Wst.= 46.5
Cal= 614
Cal./Min.=10.23333

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07/02/10 11,701m 1:00:00.0 2:33.8

Wt.= 219.0 lbs.
Wst.=45 3/4 inches
Cal= 630
Cal/min.=10.50

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06/30/10 11,585m 1:00:00.0 2:35.3

calories= 621
Cal/min.=10.3500

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06/29/10 11,463m 1:00:00.0 2:37.0

wt.=222.0
wst= 46 inches
Cal.= 611
cal/min.= 10.18333

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06/28/10 11,223m 1:00:00.0 2:40.3

calories= 592
cal/min= 9.866667

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06/25/10 10,755m 1:00:00.0 2:47.3

556 calories
9.266667 cal/min.

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06/17/10 12,000m 1:00:00.0 2:30.0

cal= 656
cal/min= 10.933333

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06/16/10 11,882m 1:00:00.0 2:31.4

Weight= 220 lbs.
Waist= 45.75 in.
Calories= 646
Cal/min=10.766667

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