Concept2 Logbook | Log for Mel Gurry

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1,565,396

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/09	1:02:06.0	11,509m	2:41.8	RowErg	Weight=223 Calories=603 9.7101 cal/min	View workout
02/08/09	1:00:08.0	10,901m	2:45.4	RowErg	566 calories 9.4124 cal/min.	View workout
02/07/09	1:00:07.0	10,899m	2:45.4	RowErg	Weight= 222.5 lbs. Waist= 45.25 566 calories 9.415 cal/minute	View workout
02/05/09	0:07.0	22m	2:39.0	RowErg	adj.	View workout
02/05/09	1:00:00.0	11,044m	2:42.9	RowErg	Weight=221.5 Waist= 45.25 Actual row 60:07 & 11066 meters 578 calories 9.6146 cal/min	View workout
02/04/09	45:07.0	8,204m	2:44.9	RowErg	Weight=221.0 Waist= 45.25 426 calories 9.4422 cal/min	View workout
02/01/09	35:11.0	6,231m	2:49.3	RowErg	Weight=222.0 Waist= 45.25 320 calories 9.0952 cal/min	View workout
01/31/09	0:07.0	20m	2:55.0	RowErg	adj.	View workout
01/31/09	1:00:00.0	10,626m	2:49.3	RowErg	Actual row was 60:07 & 10,647 meters 548 calories 9.1167 cal/min	View workout
01/28/09	37:05.0	6,782m	2:44.0	RowErg	2nd session 353 calories	View workout
01/28/09	10:24.0	1,712m	3:02.2	RowErg	Weight= 223.5 calories=85	View workout
01/26/09	36:20.0	6,698m	2:42.7	RowErg	350 calories 9.6330 cal/min	View workout
01/25/09	35:10.0	6,304m	2:47.3	RowErg	2nd session 325 calories 9.2417 cal/min.	View workout
01/25/09	35:05.0	6,245m	2:48.5	RowErg	Weight=222.0 Waist= 45.25 calories= 321 cal./minute=9.1497	View workout
01/24/09	33:11.0	5,850m	2:50.1	RowErg	2nd session 300 calories 9.0407 cal/min	View workout
01/24/09	32:06.0	5,808m	2:45.8	RowErg	301 cal. 9.3769 cal/min	View workout
01/23/09	0:07.0	21m	2:46.6	RowErg	adj.	View workout
01/23/09	0:07.0	22m	2:39.0	RowErg	adj.	View workout
01/23/09	30:00.0	5,365m	2:47.7	RowErg	2nd session Actual row= 30:07 & 5386 meters 277 cal. 9.1976 cal/min	View workout
01/23/09	30:00.0	5,472m	2:44.4	RowErg	Actual row= 30:07 & 5494 meters 285 cal. 9.4632 cal/min weight= 222.5	View workout
01/21/09	23:27.0	4,243m	2:45.8	RowErg	219 Cal. 9.339 cal/min	View workout
01/19/09	23:27.0	4,214m	2:46.9	RowErg	2nd session 217 calories 9.2537 cal/min	View workout
01/19/09	23:18.0	3,955m	2:56.7	RowErg	200 Calories 8.5837 cal/min Wt. 223.5 lbs Waist= 45.25	View workout
01/16/09	20:16.8	3,405m	2:58.6	RowErg	172 calories 8.4813 cal/min	View workout
01/15/09	20:07.0	3,293m	3:03.2	RowErg	166 calories Weight=225 lbs. Height= 5' 10 8.2471 cal/min.	View workout