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Mel Gurry

Log

Date Distance Time Pace Comments Action
04/15/10 8,192m 41:00.0 2:30.1

wt.=220.5 lbs.
Wst.= 45.5 inches
Cal= 448
Cal/min.= 10.926829
Pace/hour= 655.60976 Cal/hour
Pace boat=648 Cal/hour

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04/14/10 7,938m 40:00.0 2:31.1

Wt.= 221.5
Wst.= 45.5
Calories= 432
Cal/min=10.8
Pace=648/hour
Pace Boat= 626 cal/hr.

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04/12/10 7,239m 37:00.0 2:33.3

Calories= 391
Cal/Min= 10.567568
Rate= 634.05405 Cal/Hour
Pace Boat=619

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04/10/10 6,941m 36:00.0 2:35.5

Cal=371
Cal/min=10.30556

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04/09/10 6,761m 35:00.0 2:35.3

Weight= 223.0 lbs.
Waist= 45.5 inches
Calories= 362
Cal/Min.=10.342857

 View workout
04/04/10 5,760m 30:00.0 2:36.2

307 Calories
10.233333 cal/min.

 View workout
04/02/10 5,508m 30:00.0 2:43.3

288 calories
9.6 cal/min.

 View workout
04/01/10 5,235m 30:00.0 2:51.9

268 calories
8.9333333 cal/min.

 View workout
03/08/10 5,877m 31:00.0 2:38.2

Cal= 312
Cal/min=10.064516

 View workout
03/07/10 5,877m 31:00.0 2:38.2

Wt.=220.5 lbs.
Wst.= 46 inches
Calories=312
Cal/min= 10.064516

 View workout
03/06/10 5,764m 30:00.0 2:36.1

Wt.=220.5 lbs.
Wst.= 46.5 inches
Calories=308
Cal/min.=10.266667

 View workout
02/24/10 5,383m 30:00.0 2:47.1

Wt.=225.5 lbs.
Wst.= 46.5 inches
278 Calories
9.2666667 Cal/Min.
556/Hour

 View workout
12/30/09 3,380m 19:12.0 2:50.4

221.5 lbs.
45 inch waist

 View workout
12/26/09 10,996m 1:00:00.0 2:43.6

574 Calories
9.56666 Cal/min.
221.5 lbs.
45 inch waist

 View workout
12/25/09 1,020m 5:11.7 2:32.7

54 calories
10.39461 cal/min

 View workout
12/23/09 5,628m 31:24.0 2:47.3 View workout
12/11/09 11,252m 1:00:00.0 2:39.9

Wt.= 221.5 lbs.
Waist= 46.0
calories=594
Cal/min= 9.90

 View workout
12/08/09 11,056m 1:00:00.0 2:42.8

579 Calories
9.65 cal/min.
225 lbs.
46 inch waist

 View workout
12/07/09 10,713m 1:00:00.0 2:48.0

553 Calories
9,2166667 Cal/Min.

 View workout
11/28/09 5,957m 30:00.0 2:31.0

324 calories
10.80 cal/min.
Weight =220.0
Waist=45.5 inches

 View workout