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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
06/11/10 5,956m 30:00.0 2:31.1

324 calories
10.8000 cal/min

 View workout
06/03/10 17,180m 1:30:00.0 2:37.1

Weight= 223 pounds
Waist= 46.0 inches
Calories= 915
Cal/Min.= 10.16667

 View workout
06/02/10 16,380m 1:30:00.0 2:44.8

Calories= 853
Cal/Min.= 9.47777

 View workout
05/30/10 17,028m 1:30:00.0 2:38.5

Calories= 903
Cal/min= 10.033333
Wt.=221.5
Wst=45.5

 View workout
05/26/10 11,617m 1:00:00.0 2:34.9

Cal=623
cal/min= 10.38333
wt=220.0
wst.=45.0

 View workout
05/25/10 11,529m 1:00:00.0 2:36.1

616 calories
10.266667 cal/min.

 View workout
05/23/10 11,685m 1:00:00.0 2:34.0

629 calories
10.48.3333 cal/min

 View workout
05/21/10 11,791m 1:00:00.0 2:32.6

638 calories
10.633333 Cal/min.

 View workout
05/21/10 121m 0:45.4 3:07.6 View workout
05/20/10 11,640m 1:00:00.0 2:34.6

wt= 223
wst=46
Calories= 625
Cal/min= 10.416667

 View workout
05/17/10 11,789m 1:00:00.0 2:32.6

Cal= 638
Cal/min.= 10.63333

 View workout
05/16/10 11,690m 1:00:00.0 2:33.9

Wt.=226.5
Wst.= 46.25
cal=629
Cal/Min.= 10.48333

 View workout
05/10/10 11,549m 1:00:00.0 2:35.8

Cal=618
Cal/min.= 10.30000

 View workout
05/09/10 2,732m 14:15.0 2:36.4

Cal= 145
c/mi.= 10.1754

 View workout
05/08/10 11,716m 1:00:00.0 2:33.6

Cal= 632
Cal/min.= 10.533333

 View workout
05/04/10 11,618m 1:00:00.0 2:34.9

Wt.= 226
Wst.= 46.5
Calories= 623
Cal/Min.= 10.38333

 View workout
05/03/10 11,464m 1:00:00.0 2:37.0

Calories= 611
Cal/Min.= 10.18333

 View workout
05/01/10 11,393m 1:00:00.0 2:37.9

Wt.= 225
Wst.= 46.25
Calories= 605
Cal/min.= 10.08333

 View workout
04/30/10 11,181m 1:00:00.0 2:40.9

Wt.= 224.5
Wst.= 46
Calories= 588
C/Min.= 9.80000
Pace Boat= 570 c/hr.

 View workout
04/28/10 8,247m 45:00.0 2:43.6

Wt=226.0
Wst.= 46.0
Cal.= 430
Cal/Min.=9.555556

 View workout