Concept2 Logbook | Log for Mel Gurry

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/09	19:12.0	3,380m	2:50.4	RowErg	221.5 lbs. 45 inch waist	View workout
12/26/09	1:00:00.0	10,996m	2:43.6	RowErg	574 Calories 9.56666 Cal/min. 221.5 lbs. 45 inch waist	View workout
12/25/09	5:11.7	1,020m	2:32.7	RowErg	54 calories 10.39461 cal/min	View workout
12/23/09	31:24.0	5,628m	2:47.3	RowErg		View workout
12/11/09	1:00:00.0	11,252m	2:39.9	RowErg	Wt.= 221.5 lbs. Waist= 46.0 calories=594 Cal/min= 9.90	View workout
12/08/09	1:00:00.0	11,056m	2:42.8	RowErg	579 Calories 9.65 cal/min. 225 lbs. 46 inch waist	View workout
12/07/09	1:00:00.0	10,713m	2:48.0	RowErg	553 Calories 9,2166667 Cal/Min.	View workout
11/28/09	30:00.0	5,957m	2:31.0	RowErg	324 calories 10.80 cal/min. Weight =220.0 Waist=45.5 inches	View workout
11/27/09	27:47.0	4,843m	2:52.1	RowErg	Weight=220.5 lbs. Waist= 45.75 inches Calories = 247 Cal/min.= 8.890221	View workout
11/26/09	14:32.0	2,758m	2:38.0	RowErg	Weight=217 lbs. Waist=45.25 inches Calories=145 Cal./Min= 9.977064	View workout
09/27/09	1:00:00.0	11,916m	2:31.0	RowErg	calories= 649 cal/min.=10.816667	View workout
09/26/09	1:00:00.0	12,033m	2:29.5	RowErg	Weight= 220.5 lbs. Waist= 45 inches Calories=659 Cal/Min.= 10.98333	View workout
09/25/09	1:00:00.0	11,684m	2:34.0	RowErg	Weight= 219 lbs. Waist= 45.0 inches Calories= 629 Cal/Min.= 10.48333	View workout
09/24/09	1:00:00.0	11,696m	2:33.8	RowErg	Calories= 630 Cal/Min.= 10.50	View workout
09/22/09	30:00.0	5,993m	2:30.1	RowErg	Wt.= 219 Waist= 45 Calories=327 Cal/min.= 10.9000	View workout
09/21/09	1:00:00.0	11,285m	2:39.5	RowErg	Weight= 218.0 lbs. Calories= 596 Cal/min.= 9.933333	View workout
09/16/09	1:00:00.0	11,945m	2:30.6	RowErg	Weight= 218.5 lbs. Calories=652 Cal/Min.= 10.866667	View workout
09/14/09	1:00:00.0	11,840m	2:32.0	RowErg	Wt.= 217.5 lbs. Wst.= 45.25 inches Calories= 642 Cal/Min.= 10.70	View workout
09/12/09	1:00:00.0	11,662m	2:34.3	RowErg	Wt.= 218.5 lbs Wst.= 45.25 inches Calories= 627 cal/min.= 10.45000	View workout
09/11/09	1:00:00.0	11,744m	2:33.2	RowErg	Weight= 219.5 lbs. Waist= 45.5 inches Calories= 634 Cal/Min.= 10.566667	View workout
09/10/09	30:00.0	6,199m	2:25.1	RowErg	Weight= 218 Waist= 45.0 calories=346 Cal/min.= 11.533333	View workout
09/09/09	1:00:00.0	11,702m	2:33.8	RowErg	Weight=218.5 lbs. Waist= 45.5 inches Calories= 630 cal/min.= 10.500	View workout
09/07/09	56:29.6	11,196m	2:31.3	RowErg	Calories=608 cal/min.=10.763602	View workout
09/05/09	1:00:00.0	12,108m	2:28.6	RowErg	Weight = 220.0lbs Waist=45.25 inches calories= 666 cal/min= 11.10	View workout
09/04/09	23:26.1	4,609m	2:32.5	RowErg	Weight= 220 lbs. waist= 46 Calories=249 Cal/min= 10.62513	View workout