Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/12	5,191m	34:37.0	3:20.0	RowErg	Hwt	232.0 pounds 259 calories 7.48194 cal/min.	View workout
07/25/12	5,323m	30:00.0	2:49.0	RowErg	Hwt	232.5 pound 274 calories 9.13333 cal/min.	View workout
07/22/12	13,783m	1:30:00.0	3:15.8	RowErg	Hwt	690 calories 7.66667 cal/min.	View workout
07/21/12	1,190m	7:37.8	3:12.3	RowErg	Hwt	59 calories 7.73263 cal/min.	View workout
07/15/12	4,824m	30:00.0	3:06.5	RowErg	Hwt	242 Calories 8.06667 cal/min. 231 pounds	View workout
07/14/12	13,850m	1:30:00.0	3:14.9	RowErg	Hwt	693 calories 7.7000 cal/min.	View workout
07/10/12	7,784m	53:15.0	3:25.2	RowErg	Hwt	389 calories 7.30516 cal/min	View workout
07/08/12	2,122m	12:56.4	3:02.9	RowErg	Hwt	230.5 lbs. 106 calories 8.19165 cal/min.	View workout
07/07/12	2,681m	18:54.5	3:31.5	RowErg	Hwt	134 calories 7.08682 cal/min. 233 lbs.	View workout
07/05/12	3,586m	25:01.8	3:29.3	RowErg	Hwt	179 calories 7.15142 cal/min.	View workout
07/04/12	2,586m	15:00.0	2:54.0	RowErg	Hwt	232 lbs. 132 cal. 8.80 cal/min.	View workout
06/24/12	5,142m	31:00.0	3:00.8	RowErg	Hwt	260 calories 8.38710 cal/min.	View workout
06/23/12	4,678m	30:00.0	3:12.3	RowErg	Hwt	234 calories 7.8000 cal/min.	View workout
05/31/12	1,310m	8:47.5	3:21.3	RowErg	Hwt	227 pounds 65 calories 7.39336 cal/min.	View workout
05/19/12	4,785m	31:53.0	3:19.8	RowErg	Hwt	227.5 lbs 238 calories 7.46472 cal/min.	View workout
04/24/12	19,393m	2:00:00.0	3:05.6	RowErg	Hwt	226.0 lbs. 976 calories 8.1333 cal/min.	View workout
04/22/12	14,149m	1:30:00.0	3:10.8	RowErg	Hwt	224.5 pounds 710 calories 7.88889 cal/min.	View workout
04/15/12	2,805m	17:24.7	3:06.2	RowErg	Hwt	140 calories 8.04058 cal/min.	View workout
04/14/12	5,206m	31:00.0	2:58.6	RowErg	Hwt	264 calories 8.51613 cal/min	View workout
04/13/12	4,696m	30:00.0	3:11.6	RowErg	Hwt	235 calories 7.833333 cal/min	View workout

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