Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
8,151m |
15:21.9 |
1:53.1 |
BikeErg |
|
View workout
|
11/19/24 |
12,778m |
25:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
11/16/24 |
587m |
1:00.0 |
1:42.2 |
BikeErg |
|
View workout
|
11/16/24 |
4,235m |
8:20.4 |
1:58.1 |
BikeErg |
|
View workout
|
11/15/24 |
10,771m |
21:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
11/12/24 |
2,811m |
5:22.7 |
1:54.7 |
BikeErg |
|
View workout
|
11/11/24 |
7,854m |
15:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
11/09/24 |
22,706m |
49:08.6 |
2:09.8 |
BikeErg |
|
View workout
|
11/09/24 |
7,724m |
15:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
11/09/24 |
1,000m |
4:50.2 |
2:25.1 |
SkiErg |
|
View workout
|
11/08/24 |
8,391m |
16:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
11/07/24 |
2,000m |
3:52.3 |
1:56.1 |
BikeErg |
|
View workout
|
11/07/24 |
500m |
0:55.3 |
1:50.6 |
BikeErg |
|
View workout
|
11/05/24 |
7,307m |
14:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
11/04/24 |
5,206m |
10:02.3 |
1:55.6 |
BikeErg |
|
View workout
|
11/02/24 |
34,571m |
1:15:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/02/24 |
8,556m |
16:40.0 |
1:56.8 |
BikeErg |
|
View workout
|
11/02/24 |
500m |
1:59.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
7,000m |
13:43.0 |
1:57.5 |
BikeErg |
|
View workout
|
10/30/24 |
11,000m |
56:54.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|