Sign Up
1,184,355
Lifetime Meters
1,173,030
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
08/17/24 10,000m 20:35.8 2:03.5 View workout
08/16/24 15,000m 30:48.5 2:03.2 View workout
08/15/24 35,000m 1:17:12.9 2:12.3 View workout
08/10/24 30,000m 1:03:43.6 2:07.4 View workout
08/08/24 10,000m 20:41.8 2:04.1 View workout
08/05/24 20,000m 41:07.4 2:03.3 View workout
08/01/24 4,468m 8:00.0 1:47.4 View workout
07/31/24 6,069m 12:00.0 1:58.6 View workout
07/29/24 5,863m 12:00.0 2:02.8 View workout
07/27/24 71,070m 2:40:00.0 2:15.0 View workout
07/22/24 6,000m 11:39.0 1:56.5 View workout
07/19/24 52,893m 2:00:00.0 2:16.1 View workout
07/17/24 9,603m 20:00.0 2:04.9 View workout
07/16/24 5,000m 9:56.0 1:59.2 View workout
07/15/24 1,000m 1:54.4 1:54.4 View workout
07/15/24 5,283m 10:00.0 1:53.5 View workout
07/12/24 6,093m 12:00.0 1:58.1 View workout
07/10/24 8,093m 16:00.0 1:58.6 View workout
07/10/24 4,417m 9:10.8 2:04.7 View workout
07/09/24 12,000m 24:40.2 2:03.3 View workout