Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
10,000m |
20:35.8 |
2:03.5 |
BikeErg |
|
View workout
|
08/16/24 |
15,000m |
30:48.5 |
2:03.2 |
BikeErg |
|
View workout
|
08/15/24 |
35,000m |
1:17:12.9 |
2:12.3 |
BikeErg |
|
View workout
|
08/10/24 |
30,000m |
1:03:43.6 |
2:07.4 |
BikeErg |
|
View workout
|
08/08/24 |
10,000m |
20:41.8 |
2:04.1 |
BikeErg |
|
View workout
|
08/05/24 |
20,000m |
41:07.4 |
2:03.3 |
BikeErg |
|
View workout
|
08/01/24 |
4,468m |
8:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
07/31/24 |
6,069m |
12:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
07/29/24 |
5,863m |
12:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
07/27/24 |
71,070m |
2:40:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
07/22/24 |
6,000m |
11:39.0 |
1:56.5 |
BikeErg |
|
View workout
|
07/19/24 |
52,893m |
2:00:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
07/17/24 |
9,603m |
20:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
07/16/24 |
5,000m |
9:56.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/15/24 |
1,000m |
1:54.4 |
1:54.4 |
BikeErg |
|
View workout
|
07/15/24 |
5,283m |
10:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
07/12/24 |
6,093m |
12:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/10/24 |
8,093m |
16:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
07/10/24 |
4,417m |
9:10.8 |
2:04.7 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
24:40.2 |
2:03.3 |
BikeErg |
|
View workout
|