Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
5,269m |
10:26.5 |
1:58.9 |
BikeErg |
|
View workout
|
09/13/24 |
28,394m |
59:50.7 |
2:06.4 |
BikeErg |
|
View workout
|
09/12/24 |
10,000m |
19:32.4 |
1:57.2 |
BikeErg |
|
View workout
|
09/10/24 |
18,328m |
37:26.7 |
2:02.5 |
BikeErg |
|
View workout
|
09/09/24 |
2,475m |
11:12.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
9,208m |
18:52.2 |
2:02.9 |
BikeErg |
|
View workout
|
09/04/24 |
15,302m |
31:15.7 |
2:02.5 |
BikeErg |
|
View workout
|
09/02/24 |
12,619m |
25:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
08/30/24 |
2,074m |
4:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
08/29/24 |
5,992m |
11:46.7 |
1:57.9 |
BikeErg |
|
View workout
|
08/28/24 |
10,454m |
21:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
08/27/24 |
31,494m |
1:06:07.6 |
2:05.9 |
BikeErg |
|
View workout
|
08/24/24 |
30,000m |
1:04:32.9 |
2:09.0 |
BikeErg |
|
View workout
|
08/22/24 |
50,000m |
1:51:59.7 |
2:14.3 |
BikeErg |
|
View workout
|
08/17/24 |
10,000m |
20:35.8 |
2:03.5 |
BikeErg |
|
View workout
|
08/16/24 |
15,000m |
30:48.5 |
2:03.2 |
BikeErg |
|
View workout
|
08/15/24 |
35,000m |
1:17:12.9 |
2:12.3 |
BikeErg |
|
View workout
|
08/10/24 |
30,000m |
1:03:43.6 |
2:07.4 |
BikeErg |
|
View workout
|
08/08/24 |
10,000m |
20:41.8 |
2:04.1 |
BikeErg |
|
View workout
|
08/05/24 |
20,000m |
41:07.4 |
2:03.3 |
BikeErg |
|
View workout
|