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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
09/16/24 5,269m 10:26.5 1:58.9 View workout
09/13/24 28,394m 59:50.7 2:06.4 View workout
09/12/24 10,000m 19:32.4 1:57.2 View workout
09/10/24 18,328m 37:26.7 2:02.5 View workout
09/09/24 2,475m 11:12.3 2:15.8 View workout
09/06/24 9,208m 18:52.2 2:02.9 View workout
09/04/24 15,302m 31:15.7 2:02.5 View workout
09/02/24 12,619m 25:00.0 1:58.8 View workout
08/30/24 2,074m 4:00.0 1:55.7 View workout
08/29/24 5,992m 11:46.7 1:57.9 View workout
08/28/24 10,454m 21:00.0 2:00.5 View workout
08/27/24 31,494m 1:06:07.6 2:05.9 View workout
08/24/24 30,000m 1:04:32.9 2:09.0 View workout
08/22/24 50,000m 1:51:59.7 2:14.3 View workout
08/17/24 10,000m 20:35.8 2:03.5 View workout
08/16/24 15,000m 30:48.5 2:03.2 View workout
08/15/24 35,000m 1:17:12.9 2:12.3 View workout
08/10/24 30,000m 1:03:43.6 2:07.4 View workout
08/08/24 10,000m 20:41.8 2:04.1 View workout
08/05/24 20,000m 41:07.4 2:03.3 View workout