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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
11/04/24 5,206m 10:02.3 1:55.6 View workout
11/02/24 34,571m 1:15:00.0 2:10.1 View workout
11/02/24 8,556m 16:40.0 1:56.8 View workout
11/02/24 500m 1:59.8 1:59.8 View workout
11/01/24 7,000m 13:43.0 1:57.5 View workout
10/30/24 11,000m 56:54.1 2:35.1 View workout
10/28/24 13,000m 1:08:26.2 2:37.9 View workout
10/26/24 7,000m 35:13.8 2:30.9 View workout
10/15/24 12,371m 25:00.0 2:01.2 View workout
10/14/24 17,601m 37:00.0 2:06.1 View workout
10/12/24 66,110m 2:35:00.0 2:20.6 View workout
10/11/24 35,792m 1:17:59.6 2:10.7 View workout
10/08/24 14,798m 30:00.0 2:01.6 View workout
10/07/24 21,065m 45:00.0 2:08.1 View workout
10/05/24 72,301m 2:45:00.0 2:16.9 View workout
10/04/24 37,533m 1:20:00.0 2:07.8 View workout
10/03/24 17,240m 35:00.0 2:01.8 View workout
09/30/24 23,000m 46:54.3 2:02.3 View workout
09/28/24 68,901m 2:30:00.0 2:10.6 View workout
09/26/24 6,072m 13:00.0 2:08.4 View workout