Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
5,206m |
10:02.3 |
1:55.6 |
BikeErg |
|
View workout
|
11/02/24 |
34,571m |
1:15:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/02/24 |
8,556m |
16:40.0 |
1:56.8 |
BikeErg |
|
View workout
|
11/02/24 |
500m |
1:59.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
7,000m |
13:43.0 |
1:57.5 |
BikeErg |
|
View workout
|
10/30/24 |
11,000m |
56:54.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
13,000m |
1:08:26.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
7,000m |
35:13.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
12,371m |
25:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
10/14/24 |
17,601m |
37:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
10/12/24 |
66,110m |
2:35:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
10/11/24 |
35,792m |
1:17:59.6 |
2:10.7 |
BikeErg |
|
View workout
|
10/08/24 |
14,798m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
10/07/24 |
21,065m |
45:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
10/05/24 |
72,301m |
2:45:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
10/04/24 |
37,533m |
1:20:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
10/03/24 |
17,240m |
35:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
09/30/24 |
23,000m |
46:54.3 |
2:02.3 |
BikeErg |
|
View workout
|
09/28/24 |
68,901m |
2:30:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
09/26/24 |
6,072m |
13:00.0 |
2:08.4 |
BikeErg |
|
View workout
|