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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
11/20/24 8,151m 15:21.9 1:53.1 View workout
11/19/24 12,778m 25:00.0 1:57.3 View workout
11/16/24 587m 1:00.0 1:42.2 View workout
11/16/24 4,235m 8:20.4 1:58.1 View workout
11/15/24 10,771m 21:00.0 1:56.9 View workout
11/12/24 2,811m 5:22.7 1:54.7 View workout
11/11/24 7,854m 15:00.0 1:54.5 View workout
11/09/24 22,706m 49:08.6 2:09.8 View workout
11/09/24 7,724m 15:00.0 1:56.5 View workout
11/09/24 1,000m 4:50.2 2:25.1 View workout
11/08/24 8,391m 16:00.0 1:54.4 View workout
11/07/24 2,000m 3:52.3 1:56.1 View workout
11/07/24 500m 0:55.3 1:50.6 View workout
11/05/24 7,307m 14:00.0 1:54.9 View workout
11/04/24 5,206m 10:02.3 1:55.6 View workout
11/02/24 34,571m 1:15:00.0 2:10.1 View workout
11/02/24 8,556m 16:40.0 1:56.8 View workout
11/02/24 500m 1:59.8 1:59.8 View workout
11/01/24 7,000m 13:43.0 1:57.5 View workout
10/30/24 11,000m 56:54.1 2:35.1 View workout