Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
13,000m |
1:08:26.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
7,000m |
35:13.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
12,371m |
25:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
10/14/24 |
17,601m |
37:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
10/12/24 |
66,110m |
2:35:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
10/11/24 |
35,792m |
1:17:59.6 |
2:10.7 |
BikeErg |
|
View workout
|
10/08/24 |
14,798m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
10/07/24 |
21,065m |
45:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
10/05/24 |
72,301m |
2:45:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
10/04/24 |
37,533m |
1:20:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
10/03/24 |
17,240m |
35:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
09/30/24 |
23,000m |
46:54.3 |
2:02.3 |
BikeErg |
|
View workout
|
09/28/24 |
68,901m |
2:30:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
09/26/24 |
6,072m |
13:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
09/24/24 |
6,105m |
12:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
09/24/24 |
5,000m |
24:08.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
14,868m |
30:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
09/20/24 |
30,776m |
1:05:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/19/24 |
34,445m |
1:10:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
09/18/24 |
6,844m |
13:00.0 |
1:53.9 |
BikeErg |
|
View workout
|