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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
10/28/24 13,000m 1:08:26.2 2:37.9 View workout
10/26/24 7,000m 35:13.8 2:30.9 View workout
10/15/24 12,371m 25:00.0 2:01.2 View workout
10/14/24 17,601m 37:00.0 2:06.1 View workout
10/12/24 66,110m 2:35:00.0 2:20.6 View workout
10/11/24 35,792m 1:17:59.6 2:10.7 View workout
10/08/24 14,798m 30:00.0 2:01.6 View workout
10/07/24 21,065m 45:00.0 2:08.1 View workout
10/05/24 72,301m 2:45:00.0 2:16.9 View workout
10/04/24 37,533m 1:20:00.0 2:07.8 View workout
10/03/24 17,240m 35:00.0 2:01.8 View workout
09/30/24 23,000m 46:54.3 2:02.3 View workout
09/28/24 68,901m 2:30:00.0 2:10.6 View workout
09/26/24 6,072m 13:00.0 2:08.4 View workout
09/24/24 6,105m 12:00.0 1:57.9 View workout
09/24/24 5,000m 24:08.3 2:24.8 View workout
09/23/24 14,868m 30:00.0 2:01.0 View workout
09/20/24 30,776m 1:05:00.0 2:06.7 View workout
09/19/24 34,445m 1:10:00.0 2:01.9 View workout
09/18/24 6,844m 13:00.0 1:53.9 View workout