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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
09/24/24 6,105m 12:00.0 1:57.9 View workout
09/24/24 5,000m 24:08.3 2:24.8 View workout
09/23/24 14,868m 30:00.0 2:01.0 View workout
09/20/24 30,776m 1:05:00.0 2:06.7 View workout
09/19/24 34,445m 1:10:00.0 2:01.9 View workout
09/18/24 6,844m 13:00.0 1:53.9 View workout
09/16/24 5,269m 10:26.5 1:58.9 View workout
09/13/24 28,394m 59:50.7 2:06.4 View workout
09/12/24 10,000m 19:32.4 1:57.2 View workout
09/10/24 18,328m 37:26.7 2:02.5 View workout
09/09/24 2,475m 11:12.3 2:15.8 View workout
09/06/24 9,208m 18:52.2 2:02.9 View workout
09/04/24 15,302m 31:15.7 2:02.5 View workout
09/02/24 12,619m 25:00.0 1:58.8 View workout
08/30/24 2,074m 4:00.0 1:55.7 View workout
08/29/24 5,992m 11:46.7 1:57.9 View workout
08/28/24 10,454m 21:00.0 2:00.5 View workout
08/27/24 31,494m 1:06:07.6 2:05.9 View workout
08/24/24 30,000m 1:04:32.9 2:09.0 View workout
08/22/24 50,000m 1:51:59.7 2:14.3 View workout