Rustam Kushkumbayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
4,468m |
8:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
07/31/24 |
6,069m |
12:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
07/29/24 |
5,863m |
12:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
07/27/24 |
71,070m |
2:40:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
07/22/24 |
6,000m |
11:39.0 |
1:56.5 |
BikeErg |
|
View workout
|
07/19/24 |
52,893m |
2:00:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
07/17/24 |
9,603m |
20:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
07/16/24 |
5,000m |
9:56.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/15/24 |
1,000m |
1:54.4 |
1:54.4 |
BikeErg |
|
View workout
|
07/15/24 |
5,283m |
10:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
07/12/24 |
6,093m |
12:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/10/24 |
8,093m |
16:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
07/10/24 |
4,417m |
9:10.8 |
2:04.7 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
24:40.2 |
2:03.3 |
BikeErg |
|
View workout
|
07/08/24 |
7,000m |
13:48.8 |
1:58.4 |
BikeErg |
|
View workout
|
06/29/24 |
7,459m |
16:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
06/26/24 |
8,181m |
16:40.0 |
2:02.2 |
BikeErg |
|
View workout
|
06/17/24 |
12,000m |
24:56.7 |
2:04.7 |
BikeErg |
|
View workout
|
06/17/24 |
4,000m |
8:32.0 |
2:08.0 |
BikeErg |
|
View workout
|
06/07/23 |
1,965m |
10:00.0 |
2:32.6 |
SkiErg |
|
View workout
|