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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rustam Kushkumbayev

Log

Date Distance Time Pace Comments Action
08/01/24 4,468m 8:00.0 1:47.4 View workout
07/31/24 6,069m 12:00.0 1:58.6 View workout
07/29/24 5,863m 12:00.0 2:02.8 View workout
07/27/24 71,070m 2:40:00.0 2:15.0 View workout
07/22/24 6,000m 11:39.0 1:56.5 View workout
07/19/24 52,893m 2:00:00.0 2:16.1 View workout
07/17/24 9,603m 20:00.0 2:04.9 View workout
07/16/24 5,000m 9:56.0 1:59.2 View workout
07/15/24 1,000m 1:54.4 1:54.4 View workout
07/15/24 5,283m 10:00.0 1:53.5 View workout
07/12/24 6,093m 12:00.0 1:58.1 View workout
07/10/24 8,093m 16:00.0 1:58.6 View workout
07/10/24 4,417m 9:10.8 2:04.7 View workout
07/09/24 12,000m 24:40.2 2:03.3 View workout
07/08/24 7,000m 13:48.8 1:58.4 View workout
06/29/24 7,459m 16:00.0 2:08.7 View workout
06/26/24 8,181m 16:40.0 2:02.2 View workout
06/17/24 12,000m 24:56.7 2:04.7 View workout
06/17/24 4,000m 8:32.0 2:08.0 View workout
06/07/23 1,965m 10:00.0 2:32.6 View workout