Concept2 Logbook | Log for Robert Conroy

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Robert Conroy

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/26	40:05	8,162m	2:27.3	RowErg	vu drapeau polynesien pour la 1ère fois : CT	View workout
04/01/26	5x750m/2:00r	18:14.7	2:25.9	RowErg	Short - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…	View workout
03/30/26	40:31	8,007m	2:31.8	RowErg		View workout
03/27/26	40:55	8,042m	2:32.6	RowErg		View workout
03/25/26	5x5:00/3:00r	5,601m	2:13.9	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
03/23/26	40:04	8,087m	2:28.6	RowErg		View workout
03/19/26	40:00	8,229m	2:25.8	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
03/17/26	40:05	8,075m	2:28.9	RowErg		View workout
03/16/26	14:58	3,013m	2:29.0	SkiErg		View workout
03/16/26	30:32	14,022m	2:10.7	BikeErg		View workout
03/13/26	40:04	8,233m	2:26.0	RowErg		View workout
03/11/26	v1:00/2:00r...9	5,524m	2:15.7	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
03/09/26	10:07	2,021m	2:30.3	SkiErg		View workout
03/09/26	10:05	2,023m	2:29.6	SkiErg		View workout
03/09/26	40:00	8,273m	2:25.0	RowErg	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
03/06/26	40:34	8,018m	2:31.8	RowErg		View workout
03/04/26	40:03	8,147m	2:27.5	RowErg		View workout
02/20/26	6x4:00/3:00r	5,510m	2:10.6	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
02/18/26	6x1000m/2:00r	26:25.7	2:12.1	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
02/16/26	40:08	8,360m	2:24.0	RowErg		View workout
02/13/26	4x8:00/2:00r	6,994m	2:17.2	RowErg	Medium - 4 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/U8IQX2V4RVqVlllfN…	View workout
02/11/26	40:05	8,440m	2:22.5	RowErg		View workout
02/09/26	40:05	8,523m	2:21.1	RowErg		View workout
02/02/26	45:04	8,480m	2:39.4	RowErg		View workout
01/30/26	38:40	8,005m	2:24.9	RowErg		View workout

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