Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/24	v50c/2:00r...5	2,043m	1:52.6	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/Oo…	View workout
06/05/24	12x25c/1:00r	17:28.6	1:59.9	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/G0EyMi__S5qrImXX7T…	View workout
05/29/24	6x500m/1:00r	11:56.9	1:59.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/daWPgomNRwSSlKxQk6W5pg…	View workout
05/29/24	119m	0:31.4	2:11.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/daWPgomNRwSSlKxQk6W5pg…	View workout
05/24/24	30:00	7,332m	2:02.7	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw…	View workout
05/23/24	2x6000m/2:00r	53:18.1	2:13.2	RowErg	Long - 2 x 6000m / 2 min easy - Row app.erg.zone/w/TCATJju9SSagTOSqUiREHA…	View workout
05/22/24	5x500m/2:00r	9:09.6	1:49.9	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/3mEp31U-QWyHNOjTA_6lKg…	View workout
05/21/24	v20c/2:00r...5	4,592m	2:05.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/8D…	View workout
05/16/24	2x2000m/4:00r	15:14.2	1:54.2	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row app.erg.zone/w/ujHI…	View workout
05/15/24	4x2000m/2:00r	33:40.9	2:06.3	RowErg	Medium - 4 x 2000m / 2 min easy - Row app.erg.zone/w/82h6NTGNReWhSwj3f1pAKA	View workout
05/07/24	7x1:00/0:30r	1,794m	1:57.0	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/6E6pF4USSRKeIFiB…	View workout
04/25/24	5000m	19:37.3	1:57.7	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
04/22/24	v20c/2:00r...5	4,816m	2:11.1	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/NS…	View workout
04/17/24	v20c/2:00r...5	4,891m	2:13.6	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/NS…	View workout
04/16/24	v20c/2:00r...3	1,281m	3:15.6	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/NS…	View workout
04/12/24	3x8:00/2:00r	5,826m	2:03.5	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA	View workout
04/12/24	4x1000m/1:00r	17:06.8	2:08.3	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/kxwakDBTSSiTYnFbx83vJg	View workout
03/22/24	v10c/1:00r...6	3,069m	1:59.2	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
03/13/24	3x1500m/2:00r	17:44.0	1:58.2	RowErg	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/sDvbK6o6QnOV355ACd7L9Q	View workout
03/08/24	5000m	20:05.2	2:00.5	RowErg	WOD - 5000m for International Women's Day - Row app.erg.zone/w/n7S77a88S…	View workout
03/04/24	3x8:00/4:00r	6,063m	1:58.7	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/OWmwBvfITQ28hiQUpfUIVg	View workout
02/28/24	3x750m/1:00r	8:28.4	1:52.9	RowErg	Short - 3 x 750m / 1 min easy - Row app.erg.zone/w/DnvsAxCCRda8XL8wmX-r1A…	View workout
02/26/24	v6:00/1:00r...6	5,228m	2:00.5	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/4BTCE35TTQK…	View workout
01/02/24	v2000m/3:00r...4	5,000m	1:59.5	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/fWHltq…	View workout
12/21/23	5000m	19:48.0	1:58.8	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout

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