Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/25	v5:00/2:00r...5	3,657m	2:03.0	RowErg		View workout
07/02/25	v250m/0:45r...5	2,350m	2:01.4	RowErg		View workout
07/01/25	5x1250m/4:00r	26:39.3	2:07.9	RowErg	Row WOW - 21.6.25 - Free FM WOW app.erg.zone/w/9S65k1NYRy2rbtXQrNFg_w …	View workout
07/01/25	150c	11:46.6	2:19.9	RowErg		View workout
06/30/25	2000m	7:42.9	1:55.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/30/25	2000m	9:37.6	2:24.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/26/25	5000m	24:20.4	2:26.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/26/25	2000m	11:33.0	2:53.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/07/25	10000m	42:05.5	2:06.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/20/25	10000m	42:13.5	2:06.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/27/25	3x4:00/0:45r	2,419m	2:28.8	RowErg	10 x 4 Minutes Row Training Session - ErgZone HQ app.erg.zone/w/qb0sfpm5QjiFz…	View workout
11/26/24	4x1500m/2:00r	28:12.2	2:21.0	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
09/27/24	3x2000m/1:00r	25:59.9	2:09.9	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout
09/04/24	10000m	42:49.2	2:08.4	RowErg	Medium - 10,000 meter time trial - Row app.erg.zone/w/YoYXTrbxQ0-w_eC8m21rkA<…	View workout
08/20/24	5000m	21:03.5	2:06.3	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row app.erg.zon…	View workout
08/08/24	3x1000m/1:00r	11:55.4	1:59.2	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg	View workout
08/08/24	18m	0:07.1	3:17.2	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg	View workout
08/08/24	v2000m/3:00r...4	5,000m	2:05.4	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/7ZVoeY…	View workout
08/01/24	v50c/2:00r...5	2,162m	1:58.5	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/RX…	View workout
07/26/24	2x2000m/1:00r	9:04.8	2:02.8	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/nf8_YXaeSjODqEQIsfIPEg	View workout
07/18/24	3x8:00/4:00r	5,686m	2:06.6	RowErg	Medium - 3 x 8 min with level change - Row app.erg.zone/w/UVZL8OqXRDm0Kif1S2_…	View workout
07/17/24	3x5:00/3:00r	3,548m	2:06.8	RowErg	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/ICQNDgJTQweozYueIG13lw	View workout
07/05/24	3x1500m/2:00r	19:31.7	2:10.1	RowErg	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/DNPayrv9TpOwZJrdv9qVxw	View workout
06/26/24	750m	2:37.3	1:44.8	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/zLcr8bttQH6DdLD_1LpzCw…	View workout
06/18/24	3x3000m/2:00r	36:50.3	2:02.7	RowErg	Medium - 3 x 3000m / 2 min easy - Row app.erg.zone/w/5wn_tmjUSkSdlld5QC9THA	View workout

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