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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/24	4x1000m/1:00r	17:06.8	2:08.3	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/kxwakDBTSSiTYnFbx83vJg	View workout
03/22/24	v10c/1:00r...6	3,069m	1:59.2	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
03/13/24	3x1500m/2:00r	17:44.0	1:58.2	RowErg	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/sDvbK6o6QnOV355ACd7L9Q	View workout
03/08/24	5000m	20:05.2	2:00.5	RowErg	WOD - 5000m for International Women's Day - Row app.erg.zone/w/n7S77a88S…	View workout
03/04/24	3x8:00/4:00r	6,063m	1:58.7	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/OWmwBvfITQ28hiQUpfUIVg	View workout
02/28/24	3x750m/1:00r	8:28.4	1:52.9	RowErg	Short - 3 x 750m / 1 min easy - Row app.erg.zone/w/DnvsAxCCRda8XL8wmX-r1A…	View workout
02/26/24	v6:00/1:00r...6	5,228m	2:00.5	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/4BTCE35TTQK…	View workout
01/02/24	v2000m/3:00r...4	5,000m	1:59.5	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/fWHltq…	View workout
12/21/23	5000m	19:48.0	1:58.8	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
11/17/23	28:00	6,825m	2:03.0	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/qVqDinoWTQWYRcoSw…	View workout
11/02/23	4x1000m/1:00r	15:42.2	1:57.7	RowErg	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…	View workout
11/01/23	v8:00/3:00r...4	5,069m	1:58.3	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/0UroUu1jSyCFFc…	View workout
10/24/23	7x1:00/0:30r	1,899m	1:50.5	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/GJpFLiNiTX2DPC45…	View workout
10/22/23	3x5:00/2:00r	3,686m	2:02.0	RowErg	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/xf_7KFYPT-uUWK_KqfVy7A	View workout
10/22/23	5:00	1,212m	2:03.7	RowErg	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/xf_7KFYPT-uUWK_KqfVy7A	View workout
10/04/23	3x2000m/1:00r	24:19.4	2:01.6	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/2gYedjG3SYenmvPyqPj45Q	View workout
10/02/23	3x15:00/4:00r	10,347m	2:10.4	RowErg	Long - 3 x 15 min / 4 min easy - Row app.erg.zone/w/T4fbwifLQfOoDiTh3sxpfA	View workout
09/27/23	20:00	4,989m	2:00.2	RowErg	Short - 20 minutes - Row app.erg.zone/w/95GZN-24TMWUfLicTOlIaw	View workout
09/20/23	5x3:00/2:00r	3,994m	1:52.6	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…	View workout
09/20/23	0:07	19m	3:06.8	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…	View workout
09/14/23	v2000m/3:00r...4	5,000m	1:57.0	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/lb5U9i72…	View workout
09/12/23	6x500m/1:00r	11:52.8	1:58.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/7VniBCoQRl-rApxkUT_4og…	View workout
08/29/23	12x25c/1:00r	17:29.8	1:59.9	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…	View workout
08/29/23	5:00	1,171m	2:08.0	RowErg	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/GfXgZdx6TUGMD--WE5gVcw<…	View workout
08/28/23	12x25c/1:00r	17:15.0	1:59.3	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…	View workout

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