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Log

Date Workout Score Ave Comments Action
08/08/23 v20c/1:00r...5 4,879m 2:16.2

v20Cal/1:00r...5

 View workout
08/07/23 4x750m/1:00r 12:28.7 2:04.7

Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A…

 View workout
08/07/23 4x750m/1:00r 13:48.1 2:18.0

Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A…

 View workout
08/04/23 4x1500m/2:00r 25:47.5 2:08.9

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog

View workout
08/04/23 53m 0:18.8 2:57.3

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog

View workout
08/04/23 v20c/1:00r...5 5,245m 2:27.8

v20Cal/1:00r...5

 View workout
08/02/23 4x500m/1:00r 8:56.3 2:14.0 View workout
08/02/23 v20c/1:00r...4 2,394m 2:19.9 View workout
08/01/23 v2:00/2:00r...7 4,616m 2:29.4

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/vNWFekFL…

 View workout
07/31/23 v3:00/r...12 5,698m 2:06.3 View workout
07/31/23 v500m/1:00r...1 500m 2:21.0 View workout
07/28/23 4x3:00/2:00r 2,661m 2:15.2

Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/H-gqegDNRjCRQ8eZtN5VJg

View workout
07/26/23 4x1500m/2:00r 24:59.6 2:04.9

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…

 View workout
07/20/23 4x1000m/1:00r 17:27.4 2:10.9

Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/44IQGdD4SPahg3MVucWtTw

View workout
07/20/23 28:00 6,033m 2:19.2

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/6iS2yK5RQBSMOK8qk…

 View workout
07/18/23 v4:00/2:00r...7 4,441m 2:08.3 View workout
07/18/23 v750m/1:30r...4 2,250m 2:14.7 View workout
07/18/23 1x500m/1:00r 2:25.7 2:25.7 View workout
07/18/23 v20c/1:00r...4 3,611m 2:20.8 View workout
07/18/23 7:00 1,448m 2:25.0 View workout
07/18/23 5:00 956m 2:36.9 View workout
07/18/23 0:27 53m 4:18.4 View workout
07/17/23 v500m/1:25r...5 2,500m 2:19.1 View workout
07/17/23 v250m/0:45r...5 2,350m 2:17.3

v250m/:45r...5

 View workout
07/17/23 150c 13:00.0 2:27.1

150 cal

 View workout