Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/23	v400m/1:00r...12	3,000m	1:56.9	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/zHD0C_HdTYy2C5Io_qNxcQ	View workout
08/27/23	3x5:00/3:00r	3,639m	2:03.6	RowErg	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/gNUrMl0JR5iAqQJP69-rCA	View workout
08/24/23	150c	10:28.3	2:10.7	RowErg	150 cal	View workout
08/23/23	10:49	2,520m	2:08.8	RowErg		View workout
08/23/23	v20c/1:00r...5	4,990m	2:17.7	RowErg	v20Cal/1:00r...5	View workout
08/18/23	5x750m/1:00r	16:00.2	2:08.0	RowErg	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/ZvI5JsowTBmatVriz9sLIw…	View workout
08/14/23	v20c/1:00r...5	4,757m	2:10.6	RowErg	v20Cal/1:00r...5	View workout
08/09/23	v20c/1:00r...5	5,149m	2:22.3	RowErg	v20Cal/1:00r...5	View workout
08/08/23	v250m/0:45r...5	2,350m	2:12.6	RowErg	v250m/:45r...5	View workout
08/08/23	v20c/1:00r...5	4,879m	2:16.2	RowErg	v20Cal/1:00r...5	View workout
08/07/23	4x750m/1:00r	12:28.7	2:04.7	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A…	View workout
08/07/23	4x750m/1:00r	13:48.1	2:18.0	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A…	View workout
08/04/23	4x1500m/2:00r	25:47.5	2:08.9	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/04/23	53m	0:18.8	2:57.3	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/04/23	v20c/1:00r...5	5,245m	2:27.8	RowErg	v20Cal/1:00r...5	View workout
08/02/23	4x500m/1:00r	8:56.3	2:14.0	RowErg		View workout
08/02/23	v20c/1:00r...4	2,394m	2:19.9	RowErg		View workout
08/01/23	v2:00/2:00r...7	4,616m	2:29.4	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/vNWFekFL…	View workout
07/31/23	v3:00/r...12	5,698m	2:06.3	RowErg		View workout
07/31/23	v500m/1:00r...1	500m	2:21.0	RowErg		View workout
07/28/23	4x3:00/2:00r	2,661m	2:15.2	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/H-gqegDNRjCRQ8eZtN5VJg	View workout
07/26/23	4x1500m/2:00r	24:59.6	2:04.9	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…	View workout
07/20/23	4x1000m/1:00r	17:27.4	2:10.9	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/44IQGdD4SPahg3MVucWtTw	View workout
07/20/23	28:00	6,033m	2:19.2	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/6iS2yK5RQBSMOK8qk…	View workout
07/18/23	v4:00/2:00r...7	4,441m	2:08.3	RowErg		View workout

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