Concept2 Logbook | Log for Jean-Paul Vael

Jean-Paul Vael

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	10,020m	41:03.6	2:02.9	RowErg	Lwt	L3.5	View workout
01/27/24	1,023m	4:03.7	1:59.1	RowErg	Lwt		View workout
01/27/24	10,000m	41:08.8	2:03.4	RowErg	Lwt		View workout
01/27/24	2,019m	7:58.2	1:58.4	RowErg	Lwt		View workout
01/26/24	10,023m	43:50.9	2:11.2	RowErg	Lwt		View workout
01/16/24	2,021m	8:17.2	2:03.0	RowErg	Lwt		View workout
01/16/24	5,000m	19:33.4	1:57.3	RowErg	Lwt	L4.5	View workout
01/16/24	2,016m	8:24.5	2:05.1	RowErg	Lwt		View workout
01/15/24	10,014m	46:44.9	2:20.0	RowErg	Lwt		View workout
01/13/24	2,018m	8:28.6	2:06.0	RowErg	Lwt		View workout
01/13/24	10,010m	41:00.6	2:02.9	RowErg	Lwt	Interval	View workout
01/13/24	2,014m	8:02.1	1:59.6	RowErg	Lwt		View workout
01/11/24	2,015m	9:07.2	2:15.7	RowErg	Lwt		View workout
01/11/24	10,000m	39:57.8	1:59.8	RowErg	Lwt	L4.5	View workout
01/11/24	2,017m	8:19.0	2:03.6	RowErg	Lwt		View workout
01/08/24	21,097m	1:28:18.7	2:05.5	RowErg	Lwt	L4.5 ended my first 1.000.000meter with a half marathon.	View workout
01/06/24	5,000m	19:37.5	1:57.7	RowErg	Lwt	L4.5	View workout
01/05/24	2,019m	8:09.2	2:01.1	RowErg	Lwt		View workout
01/05/24	10,022m	42:05.1	2:05.9	RowErg	Lwt		View workout
01/05/24	2,014m	8:28.5	2:06.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts