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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/26	v10:00/r...22	6,120m	2:27.0	SkiErg	SkiErg kortare fartlek app.erg.zone	View workout
02/13/26	v10:00/r...3	6,744m	2:35.6	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
02/11/26	50:00	9,744m	2:33.9	SkiErg	SkiErg distans A1 app.erg.zone	View workout
02/10/26	v10:00/r...12	13,787m	2:21.4	SkiErg	5x8 min Tröskel app.erg.zone	View workout
02/06/26	v20:00/r...27	15,274m	2:28.2	SkiErg	A3 Stegintervaller app.erg.zone	View workout
02/04/26	1:10:00	13,805m	2:32.1	SkiErg	1h distans A1 app.erg.zone	View workout
01/30/26	v10:00/r...35	7,248m	2:20.7	SkiErg	SkiErg 2x8min 40/20 (Guided Heroes) app.erg.zone	View workout
01/28/26	v10:00/r...11	11,977m	2:32.7	SkiErg	SkiErg tunga 4x5 min A2 + lätta spurter app.erg.zone	View workout
01/27/26	v10:00/r...10	11,546m	2:22.9	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
01/23/26	v10:00/r...22	7,239m	2:25.0	SkiErg	SkiErg 35 minuter fartlek app.erg.zone	View workout
01/21/26	v15:00/r...10	13,117m	2:40.0	SkiErg	SkiErg stakstyrka z2 app.erg.zone	View workout
01/20/26	v10:00/r...8	11,528m	2:25.7	SkiErg	SkiErg z4 3x10 min tröskel app.erg.zone	View workout
01/18/26	v10:00/r...16	16,573m	2:39.2	SkiErg	SkiErg z1-z2 8x10 minuter app.erg.zone	View workout
01/16/26	v10:00/r...3	7,073m	2:28.4	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
01/13/26	v10:00/r...11	12,107m	2:31.1	SkiErg	SkiErg tunga 4x5 min A2 + lätta spurter app.erg.zone	View workout
01/10/26	v10:00/r...10	4,063m	2:27.6	SkiErg	SkiErg kortpass app.erg.zone	View workout
01/09/26	v12:00/r...10	8,086m	2:32.1	SkiErg	SkiErg 4x4 minuter tröskel app.erg.zone	View workout
01/04/26	v10:00/r...12	10,296m	2:28.6	SkiErg	SkiErg lång tröskelstege z4 app.erg.zone	View workout
01/02/26	v10:00/r...11	12,077m	2:31.5	SkiErg	SkiErg tunga 4x5 min A2 + lätta spurter app.erg.zone	View workout
12/08/25	v10:00/r...3	7,157m	2:26.7	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
12/07/25	v10:00/r...10	13,052m	2:24.8	SkiErg	A1/A2 4x 8/4 app.erg.zone	View workout
12/05/25	v10:00/r...3	7,147m	2:26.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
12/04/25	v15:00/r...5	12,828m	2:20.3	SkiErg	SkiErg 2x15 min tröskel (Guided Heroes) app.erg.zone	View workout
12/02/25	v20:00/r...27	14,706m	2:34.0	SkiErg	A3 Stegintervaller app.erg.zone	View workout
11/30/25	v10:00/r...8	9,427m	2:29.5	SkiErg	SkiErg 3x8 min A1 (Guided Heroes) app.erg.zone	View workout

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