Atle Malmberg

Log

Date Workout Score Ave Comments Action
11/04/23 v20:00/r...7 17,761m 2:15.1

5x8 min Tröskel
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10/31/23 v10:00/r...17 15,572m 2:16.7

3-1:or
Gör uppvärmningen korrekt. 10 min A1, 2x 3 min Tröskel 2 min vila, 3x 1 min A3 30s vila. 

2 set med…

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10/24/23 v10:00/r...7 11,206m 2:21.8

Tunga A2 med spurter
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10/17/23 v20:00/r...7 17,268m 2:18.9

5x8 min Tröskel
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10/10/23 v10:00/r...5 10,972m 2:24.9

2x10 tunga A2 med spurter
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10/03/23 v10:00/r...7 11,706m 2:15.8

Tunga A2 med spurter
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09/30/23 5000m 19:47.7 1:58.7

5000 Meters - Ski - C2 Rankings & Challenges
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09/23/23 v5:00/r...22 6,785m 2:12.6

Pyramiden
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09/19/23 v8:00/r...17 4,931m 2:16.8

30/30 intervaller
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09/16/23 v15:00/r...6 12,277m 2:19.2

Intervaller 4x8 min
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09/12/23 v10:00/r...12 8,691m 2:12.1

10x500m
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09/09/23 v15:00/r...6 12,333m 2:18.6

Intervaller 4x8 min
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09/05/23 v10:00/r...12 8,763m 2:15.4

10x500m
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08/11/23 1:30:00 20,654m 2:10.7

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
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08/11/23 v4:00/r...5 2,323m 2:09.1

10 min uppvärmning - Seedningsloppet på stakmaskin
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08/09/23 0:55 91m 5:04.3

10 min uppvärmning - Seedningsloppet på stakmaskin
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08/09/23 30:00 6,870m 2:11.0

Test av ErgZone - Seedningsloppet på stakmaskin
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06/22/23 10:00 2,164m 2:18.6

Test
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