Concept2 Logbook | Log for Atle Malmberg

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/23	v20:00/r...7	17,761m	2:15.1	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/31/23	v10:00/r...17	15,572m	2:16.7	SkiErg	3-1:or Gör uppvärmningen korrekt. 10 min A1, 2x 3 min Tröskel 2 min vila, 3x 1 min A3 30s vila. 2 set med…	View workout
10/24/23	v10:00/r...7	11,206m	2:21.8	SkiErg	Tunga A2 med spurter app.erg.zone	View workout
10/17/23	v20:00/r...7	17,268m	2:18.9	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/10/23	v10:00/r...5	10,972m	2:24.9	SkiErg	2x10 tunga A2 med spurter app.erg.zone	View workout
10/03/23	v10:00/r...7	11,706m	2:15.8	SkiErg	Tunga A2 med spurter app.erg.zone	View workout
09/30/23	5000m	19:47.7	1:58.7	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
09/23/23	v5:00/r...22	6,785m	2:12.6	SkiErg	Pyramiden app.erg.zone	View workout
09/19/23	v8:00/r...17	4,931m	2:16.8	SkiErg	30/30 intervaller app.erg.zone	View workout
09/16/23	v15:00/r...6	12,277m	2:19.2	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
09/12/23	v10:00/r...12	8,691m	2:12.1	SkiErg	10x500m app.erg.zone	View workout
09/09/23	v15:00/r...6	12,333m	2:18.6	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
09/05/23	v10:00/r...12	8,763m	2:15.4	SkiErg	10x500m app.erg.zone	View workout
08/11/23	1:30:00	20,654m	2:10.7	SkiErg	Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin app…	View workout
08/11/23	v4:00/r...5	2,323m	2:09.1	SkiErg	10 min uppvärmning - Seedningsloppet på stakmaskin app.erg.zone/w/…	View workout
08/09/23	0:55	91m	5:04.3	SkiErg	10 min uppvärmning - Seedningsloppet på stakmaskin app.erg.zone/w/…	View workout
08/09/23	30:00	6,870m	2:11.0	SkiErg	Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
06/22/23	10:00	2,164m	2:18.6	SkiErg	Test app.erg.zone	View workout

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