Concept2 Logbook | Log for Atle Malmberg

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	v10:00/r...10	4,063m	2:27.6	SkiErg	SkiErg kortpass app.erg.zone	View workout
01/09/26	v12:00/r...10	8,086m	2:32.1	SkiErg	SkiErg 4x4 minuter tröskel app.erg.zone	View workout
01/04/26	v10:00/r...12	10,296m	2:28.6	SkiErg	SkiErg lång tröskelstege z4 app.erg.zone	View workout
01/02/26	v10:00/r...11	12,077m	2:31.5	SkiErg	SkiErg tunga 4x5 min A2 + lätta spurter app.erg.zone	View workout
12/08/25	v10:00/r...3	7,157m	2:26.7	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
12/07/25	v10:00/r...10	13,052m	2:24.8	SkiErg	A1/A2 4x 8/4 app.erg.zone	View workout
12/05/25	v10:00/r...3	7,147m	2:26.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
12/04/25	v15:00/r...5	12,828m	2:20.3	SkiErg	SkiErg 2x15 min tröskel (Guided Heroes) app.erg.zone	View workout
12/02/25	v20:00/r...27	14,706m	2:34.0	SkiErg	A3 Stegintervaller app.erg.zone	View workout
11/30/25	v10:00/r...8	9,427m	2:29.5	SkiErg	SkiErg 3x8 min A1 (Guided Heroes) app.erg.zone	View workout
11/28/25	v10:00/r...3	6,973m	2:30.5	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
11/27/25	v10:00/r...14	8,623m	2:33.0	SkiErg	SkiErg A1 fokus på teknik (Guided Heroes) app.erg.zone	View workout
11/25/25	v10:00/r...4	8,992m	2:30.1	SkiErg	SkiErg 45 min A1 app.erg.zone	View workout
11/23/25	v10:00/r...13	15,740m	2:32.4	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
11/21/25	v10:00/r...3	7,196m	2:25.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
11/20/25	v15:00/r...5	12,568m	2:23.2	SkiErg	SkiErg 2x15 min tröskel (Guided Heroes) app.erg.zone	View workout
11/18/25	v10:00/r...14	12,358m	2:03.8	SkiErg	SkiErg 6x4 min tröskel (Guided Heroes) app.erg.zone	View workout
11/16/25	v10:00/r...13	16,575m	2:24.7	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
11/14/25	30:00	5,822m	2:34.5	SkiErg	SkiErg 30 min A1 app.erg.zone	View workout
11/13/25	v5:00/r...7	11,933m	2:25.8	SkiErg	SkiErg Tunga A2 15min (Guided Heroes) app.erg.zone	View workout
11/11/25	v10:00/r...12	10,467m	2:23.3	SkiErg	SkiErg 5x4 min zon4 (Guided Heroes) app.erg.zone	View workout
11/09/25	v10:00/r...9	5,981m	2:30.4	SkiErg	Effektivt z3 4x4 min app.erg.zone	View workout
11/06/25	5000m	19:18.3	1:55.8	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
11/06/25	v4:00/r...5	2,169m	2:18.3	SkiErg		View workout
11/04/25	v5:00/r...7	5,967m	2:20.8	SkiErg	Fallande tröskelstege z4 8/6/4/2 80-85% av maxpuls app.erg.zone	View workout

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