Concept2 Logbook | Log for Atle Malmberg

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	v10:00/r...3	6,973m	2:30.5	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
11/27/25	v10:00/r...14	8,623m	2:33.0	SkiErg	SkiErg A1 fokus på teknik (Guided Heroes) app.erg.zone	View workout
11/25/25	v10:00/r...4	8,992m	2:30.1	SkiErg	SkiErg 45 min A1 app.erg.zone	View workout
11/23/25	v10:00/r...13	15,740m	2:32.4	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
11/21/25	v10:00/r...3	7,196m	2:25.9	SkiErg	SkiErg 35 min A1 app.erg.zone	View workout
11/20/25	v15:00/r...5	12,568m	2:23.2	SkiErg	SkiErg 2x15 min tröskel (Guided Heroes) app.erg.zone	View workout
11/18/25	v10:00/r...14	12,358m	2:03.8	SkiErg	SkiErg 6x4 min tröskel (Guided Heroes) app.erg.zone	View workout
11/16/25	v10:00/r...13	16,575m	2:24.7	SkiErg	SkiErg 6x10 min A1-A2 (Guided Heroes) app.erg.zone	View workout
11/14/25	30:00	5,822m	2:34.5	SkiErg	SkiErg 30 min A1 app.erg.zone	View workout
11/13/25	v5:00/r...7	11,933m	2:25.8	SkiErg	SkiErg Tunga A2 15min (Guided Heroes) app.erg.zone	View workout
11/11/25	v10:00/r...12	10,467m	2:23.3	SkiErg	SkiErg 5x4 min zon4 (Guided Heroes) app.erg.zone	View workout
11/09/25	v10:00/r...9	5,981m	2:30.4	SkiErg	Effektivt z3 4x4 min app.erg.zone	View workout
11/06/25	5000m	19:18.3	1:55.8	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
11/06/25	v4:00/r...5	2,169m	2:18.3	SkiErg		View workout
11/04/25	v5:00/r...7	5,967m	2:20.8	SkiErg	Fallande tröskelstege z4 8/6/4/2 80-85% av maxpuls app.erg.zone	View workout
11/01/25	1:00:00	11,573m	2:35.5	SkiErg	1h distans A1 app.erg.zone	View workout
10/29/25	v10:00/r...14	11,067m	2:31.8	SkiErg	6x4 min tröskel app.erg.zone	View workout
10/23/25	v10:00/r...14	9,293m	2:41.4	SkiErg	Kontrollerad tröskel 6x3 min app.erg.zone	View workout
02/13/25	v30:00/r...10	17,673m	2:29.3	SkiErg	A1/A2 4x 8/4 app.erg.zone	View workout
02/09/25	v20:00/r...27	15,114m	2:29.8	SkiErg	A3 Stegintervaller app.erg.zone	View workout
01/17/25	v10:00/r...16	7,016m	2:11.1	SkiErg	A3 Sprint app.erg.zone	View workout
01/15/25	v20:00/r...27	14,896m	2:32.0	SkiErg	A3 Stegintervaller app.erg.zone	View workout
01/08/25	v10:00/r...6	10,708m	2:11.6	SkiErg	Intervaller 4x8 min app.erg.zone	View workout
01/03/25	v20:00/r...7	17,654m	2:15.9	SkiErg	5x8 min Tröskel app.erg.zone	View workout
01/01/25	v20:00/r...27	14,836m	2:32.6	SkiErg	A3 Stegintervaller app.erg.zone	View workout

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