Atle Malmberg

Log

Date Workout Score Ave Comments Action
11/01/25 1:00:00 11,573m 2:35.5

1h distans A1
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10/29/25 v10:00/r...14 11,067m 2:31.8

6x4 min tröskel
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10/23/25 v10:00/r...14 9,293m 2:41.4

Kontrollerad tröskel 6x3 min
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02/13/25 v30:00/r...10 17,673m 2:29.3

A1/A2 4x 8/4
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02/09/25 v20:00/r...27 15,114m 2:29.8

A3 Stegintervaller
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01/17/25 v10:00/r...16 7,016m 2:11.1

A3 Sprint
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01/15/25 v20:00/r...27 14,896m 2:32.0

A3 Stegintervaller
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01/08/25 v10:00/r...6 10,708m 2:11.6

Intervaller 4x8 min
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01/03/25 v20:00/r...7 17,654m 2:15.9

5x8 min Tröskel
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01/01/25 v20:00/r...27 14,836m 2:32.6

A3 Stegintervaller
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12/20/24 v5:00/r...5 10,099m 2:22.5

Tunga A2 15min
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11/24/24 v20:00/r...27 15,218m 2:28.8

A3 Stegintervaller
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11/21/24 v5:00/r...5 10,509m 2:17.0

Tunga A2 15min
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11/08/24 v10:00/r...12 16,751m 2:14.3

Mentala timmen
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11/06/24 v10:00/r...7 13,550m 2:12.8

5x8 min Tröskel
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10/25/24 v10:00/r...7 13,405m 2:14.2

5x8 min Tröskel
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10/18/24 v10:00/r...12 8,776m 2:12.3

10x500m
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10/09/24 v10:00/r...12 8,584m 2:23.1

10x500m
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02/14/24 v10:00/r...16 9,845m 2:26.2

Över/Under kopia
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02/08/24 v10:00/r...22 12,761m 2:20.2

Över/Under
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01/26/24 v10:00/r...12 17,225m 2:10.6

Mentala timmen
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01/23/24 v5:00/r...12 15,646m 2:04.6

Dropset Skierg
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11/28/23 5000m 19:27.5 1:56.7

5000 Meters - Ski - C2 Rankings & Challenges
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11/21/23 v10:00/r...16 6,717m 2:16.9

A3 Sprint
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11/07/23 v5:00/r...5 10,144m 2:21.9

Tunga A2 15min
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