Concept2 Logbook | Log for Atle Malmberg

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Atle Malmberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	v5:00/r...5	10,099m	2:22.5	SkiErg	Tunga A2 15min app.erg.zone	View workout
11/24/24	v20:00/r...27	15,218m	2:28.8	SkiErg	A3 Stegintervaller app.erg.zone	View workout
11/21/24	v5:00/r...5	10,509m	2:17.0	SkiErg	Tunga A2 15min app.erg.zone	View workout
11/08/24	v10:00/r...12	16,751m	2:14.3	SkiErg	Mentala timmen app.erg.zone	View workout
11/06/24	v10:00/r...7	13,550m	2:12.8	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/25/24	v10:00/r...7	13,405m	2:14.2	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/18/24	v10:00/r...12	8,776m	2:12.3	SkiErg	10x500m app.erg.zone	View workout
10/09/24	v10:00/r...12	8,584m	2:23.1	SkiErg	10x500m app.erg.zone	View workout
02/14/24	v10:00/r...16	9,845m	2:26.2	SkiErg	Över/Under kopia app.erg.zone	View workout
02/08/24	v10:00/r...22	12,761m	2:20.2	SkiErg	Över/Under app.erg.zone	View workout
01/26/24	v10:00/r...12	17,225m	2:10.6	SkiErg	Mentala timmen app.erg.zone	View workout
01/23/24	v5:00/r...12	15,646m	2:04.6	SkiErg	Dropset Skierg app.erg.zone	View workout
11/28/23	5000m	19:27.5	1:56.7	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
11/21/23	v10:00/r...16	6,717m	2:16.9	SkiErg	A3 Sprint app.erg.zone	View workout
11/07/23	v5:00/r...5	10,144m	2:21.9	SkiErg	Tunga A2 15min app.erg.zone	View workout
11/04/23	v20:00/r...7	17,761m	2:15.1	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/31/23	v10:00/r...17	15,572m	2:16.7	SkiErg	3-1:or Gör uppvärmningen korrekt. 10 min A1, 2x 3 min Tröskel 2 min vila, 3x 1 min A3 30s vila. 2 set med…	View workout
10/24/23	v10:00/r...7	11,206m	2:21.8	SkiErg	Tunga A2 med spurter app.erg.zone	View workout
10/17/23	v20:00/r...7	17,268m	2:18.9	SkiErg	5x8 min Tröskel app.erg.zone	View workout
10/10/23	v10:00/r...5	10,972m	2:24.9	SkiErg	2x10 tunga A2 med spurter app.erg.zone	View workout
10/03/23	v10:00/r...7	11,706m	2:15.8	SkiErg	Tunga A2 med spurter app.erg.zone	View workout
09/30/23	5000m	19:47.7	1:58.7	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
09/23/23	v5:00/r...22	6,785m	2:12.6	SkiErg	Pyramiden app.erg.zone	View workout
09/19/23	v8:00/r...17	4,931m	2:16.8	SkiErg	30/30 intervaller app.erg.zone	View workout
09/16/23	v15:00/r...6	12,277m	2:19.2	SkiErg	Intervaller 4x8 min app.erg.zone	View workout

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