Atle Malmberg

Log

Date Workout Score Ave Comments Action
12/20/24 v5:00/r...5 10,099m 2:22.5

Tunga A2 15min
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11/24/24 v20:00/r...27 15,218m 2:28.8

A3 Stegintervaller
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11/21/24 v5:00/r...5 10,509m 2:17.0

Tunga A2 15min
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11/08/24 v10:00/r...12 16,751m 2:14.3

Mentala timmen
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11/06/24 v10:00/r...7 13,550m 2:12.8

5x8 min Tröskel
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10/25/24 v10:00/r...7 13,405m 2:14.2

5x8 min Tröskel
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10/18/24 v10:00/r...12 8,776m 2:12.3

10x500m
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10/09/24 v10:00/r...12 8,584m 2:23.1

10x500m
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02/14/24 v10:00/r...16 9,845m 2:26.2

Över/Under kopia
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02/08/24 v10:00/r...22 12,761m 2:20.2

Över/Under
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01/26/24 v10:00/r...12 17,225m 2:10.6

Mentala timmen
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01/23/24 v5:00/r...12 15,646m 2:04.6

Dropset Skierg
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11/28/23 5000m 19:27.5 1:56.7

5000 Meters - Ski - C2 Rankings & Challenges
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11/21/23 v10:00/r...16 6,717m 2:16.9

A3 Sprint
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11/07/23 v5:00/r...5 10,144m 2:21.9

Tunga A2 15min
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11/04/23 v20:00/r...7 17,761m 2:15.1

5x8 min Tröskel
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10/31/23 v10:00/r...17 15,572m 2:16.7

3-1:or
Gör uppvärmningen korrekt. 10 min A1, 2x 3 min Tröskel 2 min vila, 3x 1 min A3 30s vila. 

2 set med…

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10/24/23 v10:00/r...7 11,206m 2:21.8

Tunga A2 med spurter
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10/17/23 v20:00/r...7 17,268m 2:18.9

5x8 min Tröskel
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10/10/23 v10:00/r...5 10,972m 2:24.9

2x10 tunga A2 med spurter
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10/03/23 v10:00/r...7 11,706m 2:15.8

Tunga A2 med spurter
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09/30/23 5000m 19:47.7 1:58.7

5000 Meters - Ski - C2 Rankings & Challenges
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09/23/23 v5:00/r...22 6,785m 2:12.6

Pyramiden
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09/19/23 v8:00/r...17 4,931m 2:16.8

30/30 intervaller
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09/16/23 v15:00/r...6 12,277m 2:19.2

Intervaller 4x8 min
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