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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Harry Bennett

Log

Date Workout Score Ave Comments Action
06/22/26 Chest Press 10 Reps 181 Kg-m 93 lb View workout
06/22/26 Chest Press 10 Reps 170 Kg-m 92 lb View workout
06/22/26 Chest Press 10 Reps 186 Kg-m 100 lb View workout
06/22/26 Leg Press 10 Reps 397 Kg-m 171 lb View workout
06/22/26 Leg Press 10 Reps 400 Kg-m 168 lb View workout
06/22/26 Leg Press 10 Reps 384 Kg-m 165 lb View workout
06/22/26 1000m 4:48.4 2:24.2 View workout
06/22/26 3000m 13:17.2 2:12.8 View workout
06/21/26 Chest Press 10 Reps 179 Kg-m 97 lb View workout
06/21/26 Chest Press 10 Reps 171 Kg-m 93 lb View workout
06/21/26 Chest Press 10 Reps 193 Kg-m 101 lb View workout
06/21/26 Leg Press 10 Reps 386 Kg-m 164 lb View workout
06/21/26 Leg Press 10 Reps 392 Kg-m 166 lb View workout
06/21/26 Leg Press 10 Reps 402 Kg-m 171 lb View workout
06/21/26 1000m 4:52.9 2:26.4 View workout
06/21/26 3000m 13:40.6 2:16.7 View workout
06/19/26 Chest Press 10 Reps 166 Kg-m 90 lb View workout
06/19/26 Chest Press 10 Reps 178 Kg-m 94 lb View workout
06/19/26 Chest Press 10 Reps 176 Kg-m 95 lb View workout
06/19/26 Leg Press 10 Reps 376 Kg-m 169 lb View workout
06/19/26 Leg Press 10 Reps 392 Kg-m 169 lb View workout
06/19/26 Leg Press 10 Reps 360 Kg-m 164 lb View workout
06/19/26 1000m 4:52.7 2:26.3 View workout
06/19/26 1000m 4:30.2 2:15.1 View workout
06/19/26 4000m 18:28.0 2:18.5 View workout